Fibromyalgia affects 2% of the general population, predominantly female. Practicing yoga does not replace treatment but complements it by applying simultaneously to the physical and psychological self.
Yoga acts upon both the physiological and psychological aspects of fear, worry and all manifestations of anxiety. Medical expertise, step-by-step guide to exercise, and advice on general wellbeing.
Yoga Therapy self-help series, by Lionel Coudron
Using hypnosis to improve personal healthcare
Osteopathy, an effective treatment for commonplace aches and pains