Personal Development All books
Stress, which is a product of our busy and agitated societies, does not necessarily occupy our private life. For many of us, stress is part of our professional life. What should we do in order to work better? How is it possible to put into place working and relational methods which favour efficiency and dynamism without exerting undue pressure? How can we avoid falling apart ? Éric Albert, a psychiatrist, explains what we know of stress today and moreover gives us facts which can help us analyze the way we work and how we can improve what can be improved.
Should we express our emotions? How can we use them? How can we improve our understanding of the emotions of others? How does the transition from emotion to passion occur? This book is not only a guide to help readers find their way in the myriad of recent findings about the emotions, it is also a practical handbook. For each one of the major emotions, the authors have listed the practical advice that they give to their patients and that they try to apply in their own lives. Christophe André and François Lelord are psychiatrists.