Results for the keyword emotional well-being
The keys to harmony with oneself
How to practise mindfulness painlessly, on a daily basis
A work with a practical aim: tools for self-evaluation, explanations, and exercises to do at home, at work, and emergency practices when you’re at the end of your rope.
The number of people affected by stress or burnout is increasing. The tools of cognitive and behavioral psychology adapted to professional life: affirmation of self, self-confidence, management of emotions.