Health and Fitness All books
Edouard Pélissier
Scientific Guidelines for Longevity
Longevity: an ounce of prevention is worth a pound of cure
Elena Pasquinelli
How to Use Screens in Your Family A Guide for Parents 3.0
Everything you need to know on strategies to encourage a reasonable use of screens for our children and… for ourselves!
Gaëtan Cousin, Dominique Page
Finding Inner Peace Without Meditation 9 Keys to a Mindful Existence
How to practise mindfulness painlessly, on a daily basis
Gilles Mondoloni
Guide to Osteopathy Edition 2017
Osteopathy, an effective treatment for commonplace aches and pains
Jean-Michel Lecerf
To Each His Weight Diets: The Inside Story
An eminent nutritionist appraises what works and what doesn’t. An indispensable book for anyone who wants to lose weight
Steven Laureys
Meditation Exercises to Improve Your Brain
A range of meditation exercises carefully guided by the great neurologist Steven Laureys, enabling a practical implementation, whose duration and level can be adapted.
Henri-Jean Aubin, Patrick Dupont, Gilbert Lagrue
How to Stop Smoking
We are all aware that tobacco seriously damages health. Yet despite this, many of us continue to fall into the trap and start smoking. And many smokers who try to overcome their dependence fail to do so because quitting involves more than just will-power. This book will enable smokers to understand the mechanisms underlying their tobacco dependence so that they will be able to free themselves of it, without breaking down. Dependence may be physical, but it is also psychological and behavioural. Three eminent specialists have brought together their skills here to offer a real, step-by-step action programme. Professor Gilbert Lagrue is a specialist in vascular diseases. Dr. Henri-Jean Aubin is a psychiatrist and heads a section in a centre devoted to the treatment of addictions. Dr. Patrick Dupont works toward putting a stop to tobacco abuse for the Office Français de Prévention du Tabagisme.