Health and Fitness All books
Jean-Philippe Zermati
Weight Loss at Any Cost?
To lose weight we no longer have to be told what to eat (or not to eat). We now know that our weight and eating habits are not entirely up to us...
Jean-Philippe Zermati
Let’s Find a More Peaceful Relationship with Our Bodies in Order to Lose Weight
To stop gaining weight, one must free oneself of mental controls and of all the ideas that contribute to disrupting eating behavior.
Lucy Vincent
Make Your Brain Dance
Fatigue, bad mood, stress, eating disorder, sleep problems… : a scientifically-based explanation of the effects of dance to improve your everyday life.
Yves-Alexandre Thalmann
We Always Have a Second Chance at Happiness A little lesson in happiness
An original approach to happiness: memories have an immense potential for happiness. An overview of discoveries in the neurosciences, in particular on the functioning of memory and of cognitive biases. A renewed approach to the resources of our mental mechanisms.
Denis Stora
Guide to the Main Medications and Their Generic Equivalents
Since October 2003, France's health-care system has required users to purchase generic medications, when these exist, if they wish their medical prescriptions to be covered. Physicians have agreed that 75% of all prescriptions will be for generic medications, and pharmacists are committed to making the necessary substitutions. Physicians, pharmacists and users will thus be utilising an increased volume of generic medications. Presented here in alphabetical order are the 150 molecules contained in approximately 1600 medications that are on the market today. More than a list of generic equivalents, this is an intelligent guide to medications. Each molecule listed is described with its pharmacological activity, therapeutic indications and contra-indications, dosages and major recommendations. This is a highly useful pedagogical guide, since brand names will gradually disappear in favour of their chemical names (paracetamol instead of Doliprane, fluoxetine instead of Prozac). Denis Stora, the holder of a doctorate in pharmaceutical studies, has been a licensed pharmacist for twelve years. He is a teacher and the author of numerous practical books for nurses and pharmacists.
Gérard Slama
Living Better with Diabetes Third edition revised and expanded
A true little encyclopedia of diabetes. Dr. Gérard Slama: one of the foremost experts, more than 40 years spent treating diabetics. To understand the various types of diabetes, their characteristics, their treatments. Essential rules to treat oneself when one is insulin-dependent.
Jeanne Siaud-Facchin
How Meditation Changed My Life and Could Also Change Yours!
The book contains a wealth of information on mindfulness meditation, juxtaposing recent findings in the neurosciences with actual experiences.
Sylvie Royant-Parola
How to Beat Insomnia By Yourself
Thirty-five percent of all French people suffer from insomnia. The lives of those who have difficulties sleeping often turn into nightmares of fatigue, anxiety, irritability and lack of concentration. How can the vicious circle of insomnia be broken? In this practical manual, Dr. Royant-Parola offers straightforward tips to help insomniacs. Sylvie Royant-Parola is a psychiatrist and neuro-biologist.
Jacques Robert
Living With Allergies: Children
Allergies are not new but they are a growing public health problem. Symptoms, causes, treatments: everything you need to know to deal effectively with childhood allergies.
Nathalie Rapoport-Hubschman
Tame the Mind, Heal the Body Stress Emotions and Health
How taming your mind will help you reduce stress, manage your emotions and prevent modern diseases
Fabrice Quercia
The ABC of Infant Care
A practical guidebook covering every aspect of an infant’s life, from 0 to 2 years, for today’s parents
Pierre Pollak
Parkinson's Disease
There are many aspects of this disease : How does it operate and what causes it ? When does the trembling start ? What are the other symptoms ? What are the newest available treatments ? What can be done when medicines are no longer effective ? What about brain surgery ? Will it be possible one day to perform brain transplants ? With regard to the daily life of a patient suffering from Parkinsons Disease, what are the benefits of gymnastics and massages ? Is it still possible to drive ? Or hold down a job ? What is the best attitude for the people around the patient to adopt ? Pierre Pollak teaches neurology at the University Hospital of Grenoble.
Didier Pleux, Camille Cellier
We're both fighting A Diary of Anorexia
How can anorexia be overcome? A young anorexic reveals the diary of her therapy and cure
Edouard Pélissier
Vegetarian, Vegan, or Flexitarian? What Is Good for Your Health
A clear and accessible book to better understand the advantages and the risks of the various dietary models: vegetarianism, veganism, an omnivorous diet.
Edouard Pélissier
Why Croissants and Cholesterol Are Both Killers
A new concept — systemic inflammation — offers a global approach to fight against many diseases
Edouard Pélissier
The Truth About Sugar and Sweeteners
Everything you should know about what you eat and drink — in order to protect your health