Plans, Diet All books
Lucy-Anna Kukstas
Shape and Show The Powers and Limitations of Diets and Exercise
Were we really meant to spend our lives depriving ourselves of what we want to eat while forcing ourselves to do painful physical exercises ? In this lively, humorous book, mixing common-sense with the latest findings in medical research, Lucy-Anna Kukstas exposes the folly of the ideology of suffering and deprivation. She urges the reader to follow a new life-style for the third millennium based on a new golden rule - that of pleasure.
Gérard Apfeldorfer
Slimming is simple and in your head
A visionary approach that very early on stressed the importance of the relationship between the body and the psyche in problems relating to weight-loss.
Jacques Fricker
Slimming With The 2-4-7 Diet
A balanced, original, serious and delicious diet grounded in scientific research