Plans, Diet All books
Serge Renaud
A Healthy Diet
It is possible to eat in a manner that reconciles the demands of staying slim, good health, and general well being - although the steady stream of unhealthy and sometimes dangerous slimming diets would tend to make us believe otherwise. The new health diet proposed here draws much from traditional Cretan eating habits - which seem to be responsible for the populations tenaciously long life. Crete has the highest life-expectancy rate, and its people have the lowest incidence in the western world of cardiovascular diseases, that scourge of the industrialised nations. Serge Renaud is the scientist who discovered that wine can play a role in protecting against cardiovascular diseases - a finding that has become known as the French paradox. After spending much of his career in the United States, he directed a research unit of INSERM (France) for twenty years.
Serge Renaud
A Healthy Diet
It is possible to eat in a manner that reconciles the demands of staying slim, good health, and general well being - although the steady stream of unhealthy and sometimes dangerous slimming diets would tend to make us believe otherwise. The new health diet proposed here draws much from traditional Cretan eating habits - which seem to be responsible for the populations tenaciously long life. Crete has the highest life-expectancy rate, and its people have the lowest incidence in the western world of cardiovascular diseases, that scourge of the industrialised nations. Serge Renaud is the scientist who discovered that wine can play a role in protecting against cardiovascular diseases - a finding that has become known as the French paradox. After spending much of his career in the United States, he directed a research unit of INSERM (France) for twenty years.
Jean-Marie Bourre
A Program to Feed Your Brain Well
A clear and instructive approach that enables the reader to understand what is needed to be at the height of one’s intellectual abilities.
Patrick Tounian
Answers to any questions you may have about your child's Food
A guide for every parent, by a specialist in childhood nutrition
Hervé Grosgogeat
My Anti-Ageing Promise
The food we eat, the air we breathe, our emotional states, stress — all these factors have an impact on our bodies, including the skin...
David Khayat, Cécile Khayat , Nathalie Hutter-Lardeau
Anti-Cancer Cooking
A healthy, tasty and convivial style of cooking that is easy to prepare and fits with the tastes and constraints of modern living. Information on familiar and some less familiar foods with recognized anti-cancer properties.
Florian Ferreri, Franck Grison
The Anti-Depression Diet Nutrition for a Positive Zen Approach to Life
Everything you could wish to know about food’s ‘superpowers’
Jacques Fricker
Be Slim, Healthy and Feel Good in Your Skin
How should you eat to keep healthy while remaining slim? What should you do to maintain your ideal weight, without having to diet constantly and without putting on excess kilos over the years? If you have successfully followed a diet, how can you keep from putting the extra weight back on? How can you avoid the cycles of weight loss and weight gain? Above all, how can you keep your figure, as well as your health, and safeguard against illness by eating an optimal diet? This book shows how a single diet can enable you to simultaneously achieve these three goals figure, form, health. Jacques Fricker is a physician specialising in nutrition.
Académie d'agriculture de France
The Big Book of Trust in Food Everything you want to know about our food
All the questions asked about food, in 100 little chapters written by thirty experts. As the book is still being defined, we do not yet know who will undertake its promotion, nor how…
Jean-Marie Bourre
Chrono-dietetics
For an optimum absorption of the nutrients our bodies require we must pay close attention to our biorhythms
Jean-Marie Bourre
Chrono-dietetics
For an optimum absorption of the nutrients our bodies require we must pay close attention to our biorhythms
Olivia Hagimont
Chubby Or How I Survived the Skinny Tyranny
A light-hearted take on being overweight in the form of a ‘psychological’ comic book, with an explanatory text by psychiatrist Christophe André
Jacques Fricker
Cookery for Slimmers For Your Figure and Your Health
To eat well, is first to put some equilibrium in our daily diet. It is also to accomplish all kinds of small gestures which protect our line and good shape without avoiding a simple, savoury cuisine. Jacques Fricker gives here a recipe book which will put neither our health nor our weight in any danger.
Jacques Fricker
Cookery for Slimmers
Eating well is first of all a case of balancing your daily intake of food. It is also enjoying every day simple yet tasty cooking, and taking small steps to safeguard your figure and your well-being. It is following a diet which is specially adapted to help you to achieve your ideal weight. Finally, it is finding recipes for special occasions which dont threaten your weight or your health. The recipes found in this book have been formulated by Patrick Clavé, a chef at the Centre diététique de Brides-les-Bains, with the collaboration de Valérie Gehin, Isabelle Revol and Marie-José Carduner, who are all nutritionists.
Dominique Laty
Cooking Mediterranean Great Dishes With Only Five Ingredients
Two hundred delicious, easy recipes that take only 15 minutes to prepare!
Philippe Conticini, Jacques Fricker
Eat Desserts Freely Pleasure Without Weight Gain
Highly unusual, delicious desserts, created by one of the most creative pastrycooks at work today. Easy-to-make desserts that open the way to creative improvisation. Light recipes: believe it or not, it is possible to eat marvellous desserts made with real sugar and butter without gaining weight. Jacques Fricker explains how you can stay in shape and eat your favourite desserts without losing your figure or your health. Philippe Conticini works for the Petrossian restaurants in Paris and New York. Jacques Fricker is a nutritionist at the Hôpital Bichat, in Paris.
