Guides to help yourself All books
Roger Zumbrunnen, Éric Malbos
Stop Panicking at the Wheel!
A new edition enhanced with an entire chapter devoted to therapy through virtual reality: the use of 3D environments is particularly well-adapted to the treatment of the fear of driving.
Marc Willard
Preventing and Overcoming Job-related Depression
How to prevent and overcome workplace-related depression
Yves-Alexandre Thalmann
Feeling Great With Positive Psychology
Discover the path to wellbeing through positive psychology, a scientifically based method.
Yves Simon, François Nef
How to Overcome Anorexia And Regain the Pleasure of Living
Anorexia is often perceived as a mysterious, incurable illness. Yet despite its sinister reputation, its causes can be explained and the illness can be treated. Overcoming anorexia requires medical and psychological treatment, but it also depends on the attitude of the patients family and friends. This self-help manual offers specific solutions, advice based on the authors clinical practice, and recommendations from experts in the field. François Nef is a medical psychiatrist and Yves Simon is a psychologist. Both specialise in eating disorders