Health and Fitness All books
Helena Compper-Grosgogeat
My Detoxifying Method Using Acid-Base Nutrition
ost people embark on a new diet full of good intentions — only to abandon it a few weeks later. What they need is a tool to help them keep up their motivation on a day-to-day basis...
Anne de Kervasdoué
New Questions from Women Responses to 1001 questions that women ask about their health and their well-being, at every age in life
All the experience and knowledge of a gynecologist who has been listening to women for 40 years.
Patrick Gepner
Osteoporosis
Osteoporosis is characterised by a loss in the quality and quantity of bone tissue. The consequences are serious: they include fractures and the compression and curving of the spinal column, and the disease is responsible for more deaths than breast cancer. It is estimated that one-third of menopausal women suffer from osteoporosis, and the proportion is likely to rise as a result of bone damage caused by extreme dieting and anorexia among female adolescents. The fear of high cholesterol and weight gain among women older than 50 years of age is also responsible for decreased bone density. In addition, the incidence of osteoporosis among males is on the rise. Recently, there has been increased interest in the subject of osteoporosis, which has been described as "an invisible enemy" because it rarely produces symptoms. It is usually detected when a fracture occurs and by then it is too late. For this reason, early diagnosis and, particularly, prevention are of the utmost importance. Like the other books in the "Santé au Quotidien" series, this is a practical handbook, which reviews all that is known today about the disease and offers much useful advice: Which kinds of mineral water contain the most calcium? How can you eat plenty of calcium-rich milk products without gaining weight? Is hormonal replacement treatment during menopause an effective method of preventing osteoporosis? The outline of the book: When should you become concerned about osteoporosis? How is it diagnosed? What can you do to ensure good bones for life? How can osteoporosis be treated? False notions and honest tips. Patrick Gepner is a rheumatologist, practising at the Hôpital Foch, in Suresnes, near Paris. He is the author of Mal de dos, published by Editions Odile Jacob in the "Santé au Quotidien" series.
Jean-Luc Ducher
Overcoming Anxiety All By Yourself
An accessible approach in the form of 100 questions/answers on an ever-present subject
Pierre Pollak
Parkinson's Disease
There are many aspects of this disease : How does it operate and what causes it ? When does the trembling start ? What are the other symptoms ? What are the newest available treatments ? What can be done when medicines are no longer effective ? What about brain surgery ? Will it be possible one day to perform brain transplants ? With regard to the daily life of a patient suffering from Parkinsons Disease, what are the benefits of gymnastics and massages ? Is it still possible to drive ? Or hold down a job ? What is the best attitude for the people around the patient to adopt ? Pierre Pollak teaches neurology at the University Hospital of Grenoble.
Edouard Pélissier
Scientific Guidelines for Longevity
Longevity: an ounce of prevention is worth a pound of cure
Pierre Bey, Jean-Pierre Gérard, Martin Schlumberger
Should We Fear Radioactivity?
A clear, precise and uncompromising account of radioactivity, its dangers and advantages
Chantal Hausser-Hauw
The Sleep Consultation A Practical Medical Guidebook
This complete guidebook, conceived as a consultation, shows how to put an end to insomnia.
Gérard Apfeldorfer
Slimming: It's All in the Head New, revised and enlarged edition
Perhaps you think that if fat people wish to become thin all they have to do is lose weight - and to lose weight they just have to follow a slimming diet...
Nathalie Rapoport-Hubschman
Tame the Mind, Heal the Body Stress Emotions and Health
How taming your mind will help you reduce stress, manage your emotions and prevent modern diseases
Nathalie Hutter-Lardeau
Thin at Last! Slimming Coaching for Women
A weight-loss method with a novel approach that will appeal to every woman who has felt let down by a traditional diet
Jean-Michel Lecerf
To Each His Weight Diets: The Inside Story
An eminent nutritionist appraises what works and what doesn’t. An indispensable book for anyone who wants to lose weight
Lionel Coudron, Corinne Miéville
Treating Respiratory Disorders Yoga – to breathe easier
The advice of Lionel Coudron, a medical expert on treating health issues with yoga, yoga-therapy, an approach that is recognized and now practiced in many hospitals.
Edouard Pélissier
The Truth About Sugar and Sweeteners
Everything you should know about what you eat and drink — in order to protect your health
