Plans, Diet All books
Jacques Fricker
Eat Well To Be On Top Form Heart, Brain, Health
Should you eat read meat ? Is red wine good for the heart ? Do "bio" products give us a boost ? What to think of health supplements ? This book tells readers how eat so as to protect and preserve their future, but it does not ignore their present mental and physical well-being. In addition, readers will find the authors simple, straightforward tips easy to put into practice in their daily lives.
Edouard Pélissier
Vegetarian, Vegan, or Flexitarian? What Is Good for Your Health
A clear and accessible book to better understand the advantages and the risks of the various dietary models: vegetarianism, veganism, an omnivorous diet.
Jean-Marie Bourre
Chrono-dietetics
For an optimum absorption of the nutrients our bodies require we must pay close attention to our biorhythms
Serge Renaud
A Healthy Diet
It is possible to eat in a manner that reconciles the demands of staying slim, good health, and general well being - although the steady stream of unhealthy and sometimes dangerous slimming diets would tend to make us believe otherwise. The new health diet proposed here draws much from traditional Cretan eating habits - which seem to be responsible for the populations tenaciously long life. Crete has the highest life-expectancy rate, and its people have the lowest incidence in the western world of cardiovascular diseases, that scourge of the industrialised nations. Serge Renaud is the scientist who discovered that wine can play a role in protecting against cardiovascular diseases - a finding that has become known as the French paradox. After spending much of his career in the United States, he directed a research unit of INSERM (France) for twenty years.
Dominique Laty
Cooking Mediterranean Great Dishes With Only Five Ingredients
Two hundred delicious, easy recipes that take only 15 minutes to prepare!
