Guides to help yourself All books
Christine Mirabel-Sarron, Nayla Chidiac
Managing Your Time Well
Feeling overwhelmed and short of time is not inevitable. We can all “make” time and lead better lives.
Yves-Alexandre Thalmann
Feeling Great With Positive Psychology
Discover the path to wellbeing through positive psychology, a scientifically based method.
Marion Aufseesser
Rebounding How to Turn a Career Change into a Real Break
An effective coaching method to help you make that career change or find a new job
Pierluigi Graziani, Daniela Eraldi-Gackiere
How to Stop Abusing Alcohol
Not only does alcohol abuse have serious consequences for physical and psychic health, it is also destructive of personal and social relationships. But putting an end to this form of drug abuse is particularly complex, because alcohol creates a dependence that is both physical and psychological, and because it is, in many cultures, closely linked to sociability. In trying to help alcohol abusers who wish to stop drinking, one is often confronted with resistance and denial. The authors, specialists in cognitive and behavioural therapies, describe methods that have been successfully used for many years in the treatment of alcohol abuse in a hospital setting. Pierluigi Graziani is a psychologist and lecturer on clinical psychology and psychopathologies at the University of Aix-Marseille-Ain, in Aix-en-Provence. Daniela Eraldi-Gackière is a psychologist.
