Catalog All books
Yves-Alexandre Thalmann
Feeling Great With Positive Psychology
Discover the path to wellbeing through positive psychology, a scientifically based method.
Jean-Marie Bourre
From the Animal to the Plate
Traditionally, meat was the basis of our meals. Today it has become the object of dietary resentment: too much fat, too rich, too heavy... Yet meat contains proteins essential to a healthy existence. J.-M. Bourre joins the search for meat replacements, exploring the riches of the sea, the ressources found in vegetal proteins, innovative cooking techniques, and recent changes in breeding.
Robert Ladouceur, Lynda Bélanger, Éliane Léger
How to stop worrying about everything and nothing
Take the time to breathe deeply. Control your stress. Stop worrying about everything. Thats what youd like to do, but you believe that, for someone with an anxious temperament like your own, this is impossible. However, this 220-page book shows how you can overcome chronic anxiety. Included here are quizzes, questionnaires, examples and exercises - everything that you need to help you make the change and live a better life. A psychiatrist and psychotherapist, Robert Ladouceur is a professor of psychology at Laval University in Quebec City.
François Ladame
Eternal Adolescents How to Become an Adult
Problems of identity also concern fully developed adults or, more accurately, those apparently developed adults who have failed to leave their childhood behind and have been unable to become autonomous. In an age which prefers to break down rather than uphold limits between genders, generations, even between life and death how can the construction of ones personal identity be enhanced? What can be done to develop a powerful sense of existing in ones own right, independently of inner changes and circumstances? How can children be helped to find their place in the world and to remain themselves in the midst of others? François Ladame is a psychiatrist and psychoanalyst
Martine Perez
Why Smoking Should Be Banned
A journalistic investigation by a health expert who brings to our attention the real — and imagined — health risks
Jean-Marie Bourre
The Dietetics of the Brain
How should you eat to improve how you think? This book sounds the death knell of repressive rules of nutrition and celebrates the joys of the food-loving, gourmet brain. What is the greatest nutritional risk? An unbalanced diet. By providing the keys to proper nutrition, this book shows the way to greater mental awareness, energy, health and fulfilment, while respecting the real needs of both the body and the brain that most crucial organ. Throughout the book, pleasure (adapted to every budget) remains one of the authors main concerns. Jean-Marie Bourre heads a research team specialising in the chemistry of the brain, at INSERM.
Jean-Michel Fourgous
Academic Success in the Digital Era
Parents and teachers can help children achieve personal and academic success. This book shows them how.
Mireille Gayraud-Andel , Marie-Pierre Poulat
Stuttering and How to Overcome It
This informative guide shows how to overcome stuttering and recover self-esteem.
Christine Mirabel-Sarron
How to Overcome Depression
How can depression be overcome? And how can someone suffering from depression recover a sense of well-being, self-esteem and joy? How can chronic fatigue be vanquished? During the past few years, both the diagnosis and treatment of depression have greatly evolved, and even if depression remains a complex illness, effective treatment is now available. The advice given in this book depends on the active participation of victims of depression. It is by learning to know themselves, by understanding what is happening to them, and by becoming less vulnerable that they will overcome their depression. Christine Mirabel-Sarron is a psychiatrist and physician at Hôpital Sainte-Anne, Paris.
Roger-Pol Droit
Recent News of Ordinary Objects
"Can you learn anything from ordinary objects the things you use in your daily life? The answer is: yes, more than you can imagine. During the course of one year, I assigned myself a sort of adventure: I kept a diary of my encounter with objects, and I suggest you do the same. Briefly, my goal was to try to find the words that are hidden inside objects, to discover the questions that lie at the heart of things. My journey took place in four stages: surprise, groping, panicking, feeling soothed. This experience, touched with humour and a hint of folly, also follows the itinerary of an unexpected spiritual journey," Roger-Pol Droit is a research fellow at the Centre National de la Recherche Scientifique
Laurent Schmitt
The Paradoxes of Free Time
Does more leisure time mean more time or more constraints?
Antoine Alaméda
The 7 Domestic Sins
Based on clinical studies and his own long practice in the field, in this book Alameda shows how each family suffering from psychological problems can become its own best therapist, once it relearns to use the resources paralysed by history and modern culture. Far from being general, guilt-mongering, or infantilizing, Alameda's book concretely examines the seven situations that, today, are the most common reasons for seeking family therapy. Antoine Alameda is director at the Child and Adolescent Psychiatry Clinic at the Hospital of Toulon-la-Seyne.
