Catalog All books

Lionel Coudron, Corinne Miéville

Yoga Therapy: Treating Back Pain

Explanations to understand the origins of one’s back pain, to treat and prevent it; advice to adopt good posture in one’s daily life.

Lionel Coudron

Yoga Therapy:Breaking Free from Anxiety and Panic

Yoga acts upon both the physiological and psychological aspects of fear, worry and all manifestations of anxiety. Medical expertise, step-by-step guide to exercise, and advice on general wellbeing.

Lionel Coudron

Yoga Therapy:Managing Pain About fibromyalgia syndrome

Fibromyalgia affects 2% of the general population, predominantly female. Practicing yoga does not replace treatment but complements it by applying simultaneously to the physical and psychological self.

Lionel Coudron, Corinne Miéville

Yoga Therapy:Overcoming Insomnia

This practical, concise and widely accessible book shows how to recover quality sleep

Lionel Coudron, Corinne Miéville

Yoga Therapy:Overcoming Stress

This practical, concise and widely accessible book shows how to eliminate stress

Lionel Coudron, Corinne Miéville

Yoga Therapy:Treating Depression

Yoga, through its physical and psychic activity, can help to break the vicious cycle of depression. Contains medical expertise and step-by-step exercises, and advice for healthy living. Written by one of the best known physicians and yoga instructors.

Lionel Coudron, Corinne Miéville

Yoga Therapy:Treating Digestive Disorders

Yoga therapy consists in applying yoga to health. It associates yoga exercises (postures, breathing, meditation, relaxation) to lifestyle (nutrition, pace) and affects the various aspects of the self: physiology, anatomy, psyche.

Lionel Coudron, Corinne Miéville

Yoga Therapy:Treating Emotional Shocks and Fears

Fear of flying, verification phobias (OCD), fear of taking transportation following a violent trauma: all these forms of anxiety handicap daily life. They do not randomly take root, but yoga can have an influence on their uncontrollable mechanisms.