Health and Wellness All books
Henri-Jean Aubin, Patrick Dupont, Gilbert Lagrue
How to Stop Smoking
We are all aware that tobacco seriously damages health. Yet despite this, many of us continue to fall into the trap and start smoking. And many smokers who try to overcome their dependence fail to do so because quitting involves more than just will-power. This book will enable smokers to understand the mechanisms underlying their tobacco dependence so that they will be able to free themselves of it, without breaking down. Dependence may be physical, but it is also psychological and behavioural. Three eminent specialists have brought together their skills here to offer a real, step-by-step action programme. Professor Gilbert Lagrue is a specialist in vascular diseases. Dr. Henri-Jean Aubin is a psychiatrist and heads a section in a centre devoted to the treatment of addictions. Dr. Patrick Dupont works toward putting a stop to tobacco abuse for the Office Français de Prévention du Tabagisme.
Gilbert Lagrue
Trying to quit smoking ?
Why do people smoke ? What is the role of nicotine, which produces all the pleasant sensations of tobacco inhalation ? Why do smokers find it so difficult to quit, when their health and even their lives are at risk? This is book is aimed at smokers, and all those who are interested in the mysteries of human behaviour. In order to break the futile vicious circle of guilt and failure, Gilbert Lagrue examines both the positive and the negative effects of tobacco.The authors goal is to lead the reader from understanding to action. How do smokers decide to quit? What are the different methods used in giving up smoking? How can smokers fight against physical and psychological dependence? And how can those who have quit ensure that they will not start smoking again? Professor Gilbert Lagrue is a renowned specialist on tobacco abuse and withdrawal. He is the founder of the tobacco-withdrawal unit at Hôpital Henri Mondor in Créteil.
Gilbert Lagrue
Ageing Well is Possible: I’ve Done It
Everything you need to know to age well, by a celebrated 91-year-old doctor
Viviane de La Guéronnière
The Food We Eat How it Really Affects Health
Find out what you should really eat to preserve health and prevent disease
Lucy-Anna Kukstas
Shape and Show The Powers and Limitations of Diets and Exercise
Were we really meant to spend our lives depriving ourselves of what we want to eat while forcing ourselves to do painful physical exercises ? In this lively, humorous book, mixing common-sense with the latest findings in medical research, Lucy-Anna Kukstas exposes the folly of the ideology of suffering and deprivation. She urges the reader to follow a new life-style for the third millennium based on a new golden rule - that of pleasure.
Katherine Khodorowsky, Robert Hervé
Everything About Chocolate
In this thorough guidebook, chocolate gourmets will discover chocolate in all its facets...
David Khayat
To Prevent Cancer It Is Also Up To You!
Everything you need to know to adopt anti-cancer behaviour in your daily life
David Khayat, Cécile Khayat , Nathalie Hutter-Lardeau
Anti-Cancer Cooking
A healthy, tasty and convivial style of cooking that is easy to prepare and fits with the tastes and constraints of modern living. Information on familiar and some less familiar foods with recognized anti-cancer properties.
Pierre Khalifa
How to be Well Treated
"The goal of this book is to answer some of the many questions that are asked about patient-doctor relations and healthcare. How should we go about choosing the doctor in whom we will entrust our health? How can we contribute to make our consultation more effective, in order to help our doctor make a better diagnosis and find the most appropriate solutions? And when should we put an end to the relationship of trust with our doctor?" Pierre Khalifa Pierre Khalifa, a specialist in internal medicine, has worked as a house doctor in Parisian hospitals and was formerly a clinical director at the Hôpital Cochin, in Paris.
Anne de Kervasdoué
Women's Questions New, revised and enlarged edition
This is the revised and expanded fourth edition of Anne de Kervasdoué's highly successful handbook on women's health, Questions de Femmes. The author, a gynaecologist, answers a large range of questions about the female body, sexuality and the control of fertility. She provides an extensive survey of gynaecological information for each stage of a woman's life, from birth to old age. What type of contraception should be used before the age of twenty, and after forty? How can a woman increase her chances of becoming pregnant when she wishes? What should be done if a woman has one miscarriage after another? How can medicine further sexual fulfilment? What can plastic surgery do for breast enhancement? How does breast cancer develop? What are the effects of AIDS on maternity? What are some of the symptoms of sexually transmitted diseases? Anne de Kervasdoué also offers precise and detailed information about such recent developments as intracytoplasmic sperm injections (ICSI) for the treatment of male sterility, she explains what is the third-generation Pill, and she examines the secondary effects of Hormone Replacement Therapy (HRT). Most of the changes in this new edition concern the treatment of the menopause. Following the recent publication in Britain and the United States of three studies revealing a higher incidence of breast cancer and cardiovascular diseases among women who take hormones, questions are being raised about the benefits and risks of HRT, and women want to be able to make informed decisions. Included here are a practical guide and a list of useful addresses, which have also been updated. Anne de Kervasdoué is a gynaecologist working in the maternity clinic Saint-Vincent-de-Paul, in Paris. She is the author of Jours de Femmes, and the co-author (with Janine Mossuz-Lavau) of Les Femmes ne sont pas des hommes comme les autres and (with Dr. Jean Bélaïsch) of Questions d'Hommes, all three published by Editions Odile Jacob.
Anne de Kervasdoué
New Questions from Women Responses to 1001 questions that women ask about their health and their well-being, at every age in life
All the experience and knowledge of a gynecologist who has been listening to women for 40 years.
