Health and Wellness All books
Patrick Pageat
Man and his Dog
How can you teach your dog to live in the house, to obey, to walk on a lead, to be clean ? What should you do if he constantly barks or if he destroys everything in the house ? Should you punish him ? Can this be cured ? What if he is depressed, anxious or stressed ? Is a dog who bites aggressive by nature ? What goes on in a dogs head ? How can we understand him, and how much does he understand of our language ? Why do dogs become attached to humans ? A book which provides practical advice in training and educating your dog, in addition to being an indispensable tool for a harmonious relationship between a happy master and a well-adjusted dog. A vet and ethologist, Patrick Pageat is the founder of the French School for the Behaviour of Dogs.
Sylvie Royant-Parola
How to Beat Insomnia By Yourself
Thirty-five percent of all French people suffer from insomnia. The lives of those who have difficulties sleeping often turn into nightmares of fatigue, anxiety, irritability and lack of concentration. How can the vicious circle of insomnia be broken? In this practical manual, Dr. Royant-Parola offers straightforward tips to help insomniacs. Sylvie Royant-Parola is a psychiatrist and neuro-biologist.
Pierluigi Graziani, Daniela Eraldi-Gackiere
How to Stop Abusing Alcohol
Not only does alcohol abuse have serious consequences for physical and psychic health, it is also destructive of personal and social relationships. But putting an end to this form of drug abuse is particularly complex, because alcohol creates a dependence that is both physical and psychological, and because it is, in many cultures, closely linked to sociability. In trying to help alcohol abusers who wish to stop drinking, one is often confronted with resistance and denial. The authors, specialists in cognitive and behavioural therapies, describe methods that have been successfully used for many years in the treatment of alcohol abuse in a hospital setting. Pierluigi Graziani is a psychologist and lecturer on clinical psychology and psychopathologies at the University of Aix-Marseille-Ain, in Aix-en-Provence. Daniela Eraldi-Gackière is a psychologist.
Jacques Robert
Living With Allergies: Children
Allergies are not new but they are a growing public health problem. Symptoms, causes, treatments: everything you need to know to deal effectively with childhood allergies.
Yves Simon, François Nef
How to Overcome Anorexia And Regain the Pleasure of Living
Anorexia is often perceived as a mysterious, incurable illness. Yet despite its sinister reputation, its causes can be explained and the illness can be treated. Overcoming anorexia requires medical and psychological treatment, but it also depends on the attitude of the patients family and friends. This self-help manual offers specific solutions, advice based on the authors clinical practice, and recommendations from experts in the field. François Nef is a medical psychiatrist and Yves Simon is a psychologist. Both specialise in eating disorders
Jean-Marie Bourre
The Good Fats
Are fats the demons of modern times? Are they the bane of too rich diets? Are they the poison of opulent societies? Without fats, which are an absolute necessity for our brain and our health, life would be impossible. Fats are also the vectors of culture, through the many joys of cooking.
Antoine Alaméda
The 7 Domestic Sins
Based on clinical studies and his own long practice in the field, in this book Alameda shows how each family suffering from psychological problems can become its own best therapist, once it relearns to use the resources paralysed by history and modern culture. Far from being general, guilt-mongering, or infantilizing, Alameda's book concretely examines the seven situations that, today, are the most common reasons for seeking family therapy. Antoine Alameda is director at the Child and Adolescent Psychiatry Clinic at the Hospital of Toulon-la-Seyne.
Gérard Macqueron
The Psychology of Solitude
Do you lack friends? Do you fail to establish satisfactory affective relations? Does intimacy perturb you? Are you bored? Do you have a feeling of emptiness, of uselessness? If the answer to these questions is yes, you may be suffering from intolerance to solitude
Claude Béata
Dog Psychology Stress, anxiety and depression
Many dogs suffer from such psychological problems as phobias, hyperactivity, separation anxiety and depression. This book recounts the stories of seven dogs, whose behaviour had become so erratic that their owners were on the verge of getting rid of them. Their veterinarian (the author) presents their stories as an investigation, taking the reader back to the origin of each disorder and then describing the form of therapy he used to enable each dog and its owner to cohabit in harmony. Written in a lively, often humorous style, this practical book will help readers understand the emotional life and behaviour of dogs. The chapters are presented in the form of accessible stories interspersed with sidebars containing relatively more technical information. Claude Béata is a behaviourist veterinarian and a member of the European College of Behaviourist Veterinarians. A specialist in emotional attachment, he is the co-author, with Boris Cyrulnik, of several interdisciplinary studies in comparative pathology.
Jean-Marie Bourre
The Dietetics of the Brain
How should you eat to improve how you think? This book sounds the death knell of repressive rules of nutrition and celebrates the joys of the food-loving, gourmet brain. What is the greatest nutritional risk? An unbalanced diet. By providing the keys to proper nutrition, this book shows the way to greater mental awareness, energy, health and fulfilment, while respecting the real needs of both the body and the brain that most crucial organ. Throughout the book, pleasure (adapted to every budget) remains one of the authors main concerns. Jean-Marie Bourre heads a research team specialising in the chemistry of the brain, at INSERM.
Élisa Brune, Yves Ferroul
The Secret of Women Journey through the pleasure and enjoyment
A practical approach that answers questions about how to access sexual pleasure
Lucy Vincent
How to Fall in Love
What if love was one of the best magic tricks invented by evolution ? A far cry from the soppy, and rose-tinted fairy tales of our childhood, Lucy Vincent invites us to discover, with her both humorous and emotive approach, the true face of love its ruses, its calculations, but also its charm, its fun, and at the end of the day, its essential beauty. An indispensable read for those who wish to know the hidden aspects of love, and a useful tool to help master the strategies and language of love. A doctor in neurosciences, Lucy Vincent is equally a scientific editor at Radio France.
Élie Hantouche, Vincent Trybou
Treating Your Cyclothymia Seven Keys of Self-Mastery
This sensible, useful guidebook is illustrated with numerous examples; it includes self-evaluation tests, practical information, and exercises for daily use.
Jean-Marie Bourre
The Performance Diet Intelligence, Memory, Sexuality
How can we stay concentrated all day long? How can we avoid energy drops and sleepiness? How can we keep and develop our memory? How can we stimulate our intellectual alertness? How can we sleep well? How can we improve our sexuality? How can we stay fit and enhance our physical capacities? J.M. Bourre shows that the answers to all these questions and many others can be also found in what we eat.