Health and Wellness All books
Jean-Philippe Zermati
Weight Loss at Any Cost?
To lose weight we no longer have to be told what to eat (or not to eat). We now know that our weight and eating habits are not entirely up to us...
Henri-Jean Aubin, Patrick Dupont, Gilbert Lagrue
How to Stop Smoking
We are all aware that tobacco seriously damages health. Yet despite this, many of us continue to fall into the trap and start smoking. And many smokers who try to overcome their dependence fail to do so because quitting involves more than just will-power. This book will enable smokers to understand the mechanisms underlying their tobacco dependence so that they will be able to free themselves of it, without breaking down. Dependence may be physical, but it is also psychological and behavioural. Three eminent specialists have brought together their skills here to offer a real, step-by-step action programme. Professor Gilbert Lagrue is a specialist in vascular diseases. Dr. Henri-Jean Aubin is a psychiatrist and heads a section in a centre devoted to the treatment of addictions. Dr. Patrick Dupont works toward putting a stop to tobacco abuse for the Office Français de Prévention du Tabagisme.
Patrick Pageat
Man and his Dog
How can you teach your dog to live in the house, to obey, to walk on a lead, to be clean ? What should you do if he constantly barks or if he destroys everything in the house ? Should you punish him ? Can this be cured ? What if he is depressed, anxious or stressed ? Is a dog who bites aggressive by nature ? What goes on in a dogs head ? How can we understand him, and how much does he understand of our language ? Why do dogs become attached to humans ? A book which provides practical advice in training and educating your dog, in addition to being an indispensable tool for a harmonious relationship between a happy master and a well-adjusted dog. A vet and ethologist, Patrick Pageat is the founder of the French School for the Behaviour of Dogs.
Sylvie Royant-Parola
How to Beat Insomnia By Yourself
Thirty-five percent of all French people suffer from insomnia. The lives of those who have difficulties sleeping often turn into nightmares of fatigue, anxiety, irritability and lack of concentration. How can the vicious circle of insomnia be broken? In this practical manual, Dr. Royant-Parola offers straightforward tips to help insomniacs. Sylvie Royant-Parola is a psychiatrist and neuro-biologist.
Jean-Marie Bourre
From the Animal to the Plate
Traditionally, meat was the basis of our meals. Today it has become the object of dietary resentment: too much fat, too rich, too heavy... Yet meat contains proteins essential to a healthy existence. J.-M. Bourre joins the search for meat replacements, exploring the riches of the sea, the ressources found in vegetal proteins, innovative cooking techniques, and recent changes in breeding.
Jean-Michel Lecerf
To Each His Weight Diets: The Inside Story
An eminent nutritionist appraises what works and what doesn’t. An indispensable book for anyone who wants to lose weight
Yves Simon
How to Overcome Bulimia
Bulimia is increasingly common, particularly among girls. A recent study of high-school-age girls revealed that 20 % suffered from regular bulimic episodes. Approaching bulimia from both a psychological and a behavioural angle, the authors offer a practical, scientifically tested method to overcome the disorder. This is an indispensable book for patients, their friends and family, as well as for members of the medical profession Yves Simon is a medical psychiatrist and director of the anorexia/bulimia programme at the Free University of Brussels. François Nef is a psychologist teaching at the Free University of Brussels. Both Doctors Simon and Nef are specialists in eating disorders and behaviour.
Françoise Millet-Bartoli
Mid-Life Crisis A Second Chance
In France, the notion of a mid-life crisis remains relatively little known. And yet, just like childhood and adolescence, mid-life is a specific age characterised by a distinctive psychology and, sometimes, psycho-pathology. This often-feared time of life, governed by major personal changes, can also be a period of true rebirth if the mid-lifer learns how to deal with the changes, by being informed and knowing how to react. This book focuses on what mid-lifers can do to live in greater harmony with themselves. Françoise Millet-Bartoli is a psychiatrist and psychotherapist and teaches at the medical faculty of Toulouse.
Lucy Vincent
Love from A de XY
All you ever wanted to know about love, from A to Z or, rather, from A to XY, by one of the greatest experts on the subject.
Yves Simon, François Nef
How to Overcome Anorexia And Regain the Pleasure of Living
Anorexia is often perceived as a mysterious, incurable illness. Yet despite its sinister reputation, its causes can be explained and the illness can be treated. Overcoming anorexia requires medical and psychological treatment, but it also depends on the attitude of the patients family and friends. This self-help manual offers specific solutions, advice based on the authors clinical practice, and recommendations from experts in the field. François Nef is a medical psychiatrist and Yves Simon is a psychologist. Both specialise in eating disorders
Jean-Marie Bourre
The Good Fats
Are fats the demons of modern times? Are they the bane of too rich diets? Are they the poison of opulent societies? Without fats, which are an absolute necessity for our brain and our health, life would be impossible. Fats are also the vectors of culture, through the many joys of cooking.
Antoine Alaméda
The 7 Domestic Sins
Based on clinical studies and his own long practice in the field, in this book Alameda shows how each family suffering from psychological problems can become its own best therapist, once it relearns to use the resources paralysed by history and modern culture. Far from being general, guilt-mongering, or infantilizing, Alameda's book concretely examines the seven situations that, today, are the most common reasons for seeking family therapy. Antoine Alameda is director at the Child and Adolescent Psychiatry Clinic at the Hospital of Toulon-la-Seyne.
Gérard Macqueron
The Psychology of Solitude
Do you lack friends? Do you fail to establish satisfactory affective relations? Does intimacy perturb you? Are you bored? Do you have a feeling of emptiness, of uselessness? If the answer to these questions is yes, you may be suffering from intolerance to solitude