Psychology All books
Christophe André
Imperfect, free and Happy How to Live in Friendship with Yourself
This book shows how not to drown in your own issues and how to rediscover a harmonious relationship with yourself and with the world, so as to achieve the goal of true fulfilment.
Sylvie Royant-Parola
How to Beat Insomnia By Yourself
Thirty-five percent of all French people suffer from insomnia. The lives of those who have difficulties sleeping often turn into nightmares of fatigue, anxiety, irritability and lack of concentration. How can the vicious circle of insomnia be broken? In this practical manual, Dr. Royant-Parola offers straightforward tips to help insomniacs. Sylvie Royant-Parola is a psychiatrist and neuro-biologist.
