Personal Development All books
Christophe André, François Lelord
Self Esteem Liking Yourself in Order to Live Better With Others
Self-belief, self-love, self-confidence... These are all facets of self-esteem, a basic aspect of the human personality, which results from our self-image and how we judge ourselves...
Christophe André
Serenity (Collector)
In this concise book, Christophe André guides us, surely and effectively, toward serenity and well-being
Bernard Geberowicz
The Seven Virtues of Relationships A Special Alchemy
The keys to building a solid, lasting relationship
Gérard Macqueron, Stéphane Roy
Shyness
Everyone experiences some form of shyness. Who can honestly say that they have never been intimidated? In this book, the authors offer a step-by-step programme to help readers understand their own shyness and learn to overcome it, by identifying and acting on problem situations, emotions, behaviour and thoughts. Numerous tools can serve to make communication easier: knowing how to listen, learning to make conversation, and learning to assert oneself. In addition, there is a section devoted to shyness among children and teenagers. The method of self-therapy described here has been scientifically tested and shown to be particularly effective in overcoming shyness. Gérard Macqueron is a psychiatrist at Hôpital Sainte-Anne, in Paris, and at the Clinique du Château, in Garches, near Paris. He is a consultant in career-stress management with Patrick Légeron, at Stimulus. Stéphane Roy is a psychologist and psychotherapist at the medical-psychiatric centre in Garches.
Marie-Claude Gavard
Sixty Ways to Make Your Relationship a Success
In 60 points, the author explains how to rebuild a solid relationship.