Health and Wellness All books
Claude Béata
Dog Psychology Stress, anxiety and depression
Many dogs suffer from such psychological problems as phobias, hyperactivity, separation anxiety and depression. This book recounts the stories of seven dogs, whose behaviour had become so erratic that their owners were on the verge of getting rid of them. Their veterinarian (the author) presents their stories as an investigation, taking the reader back to the origin of each disorder and then describing the form of therapy he used to enable each dog and its owner to cohabit in harmony. Written in a lively, often humorous style, this practical book will help readers understand the emotional life and behaviour of dogs. The chapters are presented in the form of accessible stories interspersed with sidebars containing relatively more technical information. Claude Béata is a behaviourist veterinarian and a member of the European College of Behaviourist Veterinarians. A specialist in emotional attachment, he is the co-author, with Boris Cyrulnik, of several interdisciplinary studies in comparative pathology.
Jacques Fricker
Maigrir vite et bien (Nouvelle édition)
How should you eat to keep healthy while remaining slim? What should you do to maintain your ideal weight, without having to diet constantly and without putting on excess kilos over the years? If you have successfully followed a diet, how can you keep from putting the extra weight back on? How can you avoid the cycles of weight loss and weight gain? Above all, how can you keep your figure, as well as your health, and safeguard against illness by eating an optimal diet? How can you stay slim while remaining energetic and without feeling tired - i.e. by keeping at the top of your physical and mental form? This book shows how a single diet can enable you to simultaneously achieve these three goals - figure, form, health - since all food types that are good for your figure are also good for you and, inversely, those that are bad for the figure are also bad for you. All you have to do is follow some basic dietary rules and adapt them to your own lifestyle. In this practical, useful book the author offers advice that is both scientifically sound and applicable to everyday life: choosing and cooking the most suitable foods to meet the three goals, making the best shopping selections, composing balanced menus in relation to age and lifestyle. He also addresses such questions as: What other means, besides diet, are there to meet the three goals? What role does exercise play? What should you do to have a flat tummy? Numerous recipes are given at the end of the book. Jacques Fricker is a physician specialising in nutrition at Hôpital Bichat, in Paris, and the author of Le Guide du bien maigrir, Maigrir vite et bien and Bien manger pour être au top.
Lucy Vincent
How to Fall in Love
What if love was one of the best magic tricks invented by evolution ? A far cry from the soppy, and rose-tinted fairy tales of our childhood, Lucy Vincent invites us to discover, with her both humorous and emotive approach, the true face of love its ruses, its calculations, but also its charm, its fun, and at the end of the day, its essential beauty. An indispensable read for those who wish to know the hidden aspects of love, and a useful tool to help master the strategies and language of love. A doctor in neurosciences, Lucy Vincent is equally a scientific editor at Radio France.
Denis Stora
Guide to the Main Medications and Their Generic Equivalents
Since October 2003, France's health-care system has required users to purchase generic medications, when these exist, if they wish their medical prescriptions to be covered. Physicians have agreed that 75% of all prescriptions will be for generic medications, and pharmacists are committed to making the necessary substitutions. Physicians, pharmacists and users will thus be utilising an increased volume of generic medications. Presented here in alphabetical order are the 150 molecules contained in approximately 1600 medications that are on the market today. More than a list of generic equivalents, this is an intelligent guide to medications. Each molecule listed is described with its pharmacological activity, therapeutic indications and contra-indications, dosages and major recommendations. This is a highly useful pedagogical guide, since brand names will gradually disappear in favour of their chemical names (paracetamol instead of Doliprane, fluoxetine instead of Prozac). Denis Stora, the holder of a doctorate in pharmaceutical studies, has been a licensed pharmacist for twelve years. He is a teacher and the author of numerous practical books for nurses and pharmacists.
Marie-Jo Bonnet
What Does a Woman Desire when She Desires a Woman?
The desire of women for their own sex is a subject that has been concealed and heavily censored since Antiquity. Yet it has constantly resurfaced throughout history - despite repression, denial and today's feigned indifference - and its existence is a historical and anthropological fact, whatever the dominant opinion may say. Marie-Jo Bonnet argues that lesbianism transgresses social norms and female stereotypes, and breaks with the phallic model and the restricted social role that is assigned to women even today. She sees lesbian desire as a radical instrument of emancipation and offers an original analysis of the women's liberation movement, of recent discussions about homosexuality and, finally, of the persistence of lesbophobia. Desire, regardless of its subject, is always a unique and complex experience, and Bonnet does not ignore this fact. In an original, wide-ranging study of lesbian love through literature, she delves into the work of such major writers of the past as Marguerite Yourcenar, Violette Leduc, Simone de Beauvoir, Djuna Barnes and, surprisingly, Madame de Sévigné, as well as of more recent writers such as Monique Wittig, Anne Garreta and Christine Angot. The author's thesis is that women's desire for their own sex can serve as a tool to empower them to conquer their own space of creativity and liberation. Marie-Jo Bonnet, a writer and historian, is the author of Les Relations Amoureuses Entre Femmes (XVIe-XXe siècle).
Anne de Kervasdoué
Women's Questions New, revised and enlarged edition
This is the revised and expanded fourth edition of Anne de Kervasdoué's highly successful handbook on women's health, Questions de Femmes. The author, a gynaecologist, answers a large range of questions about the female body, sexuality and the control of fertility. She provides an extensive survey of gynaecological information for each stage of a woman's life, from birth to old age. What type of contraception should be used before the age of twenty, and after forty? How can a woman increase her chances of becoming pregnant when she wishes? What should be done if a woman has one miscarriage after another? How can medicine further sexual fulfilment? What can plastic surgery do for breast enhancement? How does breast cancer develop? What are the effects of AIDS on maternity? What are some of the symptoms of sexually transmitted diseases? Anne de Kervasdoué also offers precise and detailed information about such recent developments as intracytoplasmic sperm injections (ICSI) for the treatment of male sterility, she explains what is the third-generation Pill, and she examines the secondary effects of Hormone Replacement Therapy (HRT). Most of the changes in this new edition concern the treatment of the menopause. Following the recent publication in Britain and the United States of three studies revealing a higher incidence of breast cancer and cardiovascular diseases among women who take hormones, questions are being raised about the benefits and risks of HRT, and women want to be able to make informed decisions. Included here are a practical guide and a list of useful addresses, which have also been updated. Anne de Kervasdoué is a gynaecologist working in the maternity clinic Saint-Vincent-de-Paul, in Paris. She is the author of Jours de Femmes, and the co-author (with Janine Mossuz-Lavau) of Les Femmes ne sont pas des hommes comme les autres and (with Dr. Jean Bélaïsch) of Questions d'Hommes, all three published by Editions Odile Jacob.
Yves Simon
How to Overcome Bulimia
Bulimia is increasingly common, particularly among girls. A recent study of high-school-age girls revealed that 20 % suffered from regular bulimic episodes. Approaching bulimia from both a psychological and a behavioural angle, the authors offer a practical, scientifically tested method to overcome the disorder. This is an indispensable book for patients, their friends and family, as well as for members of the medical profession Yves Simon is a medical psychiatrist and director of the anorexia/bulimia programme at the Free University of Brussels. François Nef is a psychologist teaching at the Free University of Brussels. Both Doctors Simon and Nef are specialists in eating disorders and behaviour.
Gérard Apfeldorfer
Slimming: It's All in the Head New, revised and enlarged edition
Perhaps you think that if fat people wish to become thin all they have to do is lose weight - and to lose weight they just have to follow a slimming diet...
Patrick Gepner
Osteoporosis
Osteoporosis is characterised by a loss in the quality and quantity of bone tissue. The consequences are serious: they include fractures and the compression and curving of the spinal column, and the disease is responsible for more deaths than breast cancer. It is estimated that one-third of menopausal women suffer from osteoporosis, and the proportion is likely to rise as a result of bone damage caused by extreme dieting and anorexia among female adolescents. The fear of high cholesterol and weight gain among women older than 50 years of age is also responsible for decreased bone density. In addition, the incidence of osteoporosis among males is on the rise. Recently, there has been increased interest in the subject of osteoporosis, which has been described as "an invisible enemy" because it rarely produces symptoms. It is usually detected when a fracture occurs and by then it is too late. For this reason, early diagnosis and, particularly, prevention are of the utmost importance. Like the other books in the "Santé au Quotidien" series, this is a practical handbook, which reviews all that is known today about the disease and offers much useful advice: Which kinds of mineral water contain the most calcium? How can you eat plenty of calcium-rich milk products without gaining weight? Is hormonal replacement treatment during menopause an effective method of preventing osteoporosis? The outline of the book: When should you become concerned about osteoporosis? How is it diagnosed? What can you do to ensure good bones for life? How can osteoporosis be treated? False notions and honest tips. Patrick Gepner is a rheumatologist, practising at the Hôpital Foch, in Suresnes, near Paris. He is the author of Mal de dos, published by Editions Odile Jacob in the "Santé au Quotidien" series.
Jacques Fricker
Be Slim, Healthy and Feel Good in Your Skin
How should you eat to keep healthy while remaining slim? What should you do to maintain your ideal weight, without having to diet constantly and without putting on excess kilos over the years? If you have successfully followed a diet, how can you keep from putting the extra weight back on? How can you avoid the cycles of weight loss and weight gain? Above all, how can you keep your figure, as well as your health, and safeguard against illness by eating an optimal diet? This book shows how a single diet can enable you to simultaneously achieve these three goals figure, form, health. Jacques Fricker is a physician specialising in nutrition.
