Health and Wellness All books
Henri-Jean Aubin, Patrick Dupont, Gilbert Lagrue
How to Stop Smoking
We are all aware that tobacco seriously damages health. Yet despite this, many of us continue to fall into the trap and start smoking. And many smokers who try to overcome their dependence fail to do so because quitting involves more than just will-power. This book will enable smokers to understand the mechanisms underlying their tobacco dependence so that they will be able to free themselves of it, without breaking down. Dependence may be physical, but it is also psychological and behavioural. Three eminent specialists have brought together their skills here to offer a real, step-by-step action programme. Professor Gilbert Lagrue is a specialist in vascular diseases. Dr. Henri-Jean Aubin is a psychiatrist and heads a section in a centre devoted to the treatment of addictions. Dr. Patrick Dupont works toward putting a stop to tobacco abuse for the Office Français de Prévention du Tabagisme.
Jean Bénichou, Marc Libotte
The Book of Feet and Walking
Do you have flat feet ? Hollow feet ? How can deviations of the toe be treated ? Sprains ? How can you look after the nails and the skin ? How should you treat athletes foot ? What to make of reflexology ? Why are the feet of children, athletes and senior citizens so fragile ? How is the marvel of bipedalism possible ? What is the position of the foot in our culture ? Dr Jean Bénichou and Professor Marc Libotte are orthopaedic surgeons, specialising in foot surgery.
Jacques Perriault
Access to Online Knowledge
It is now possible to research and organise information and study online, through the Internet and with the help of satellites. However, the euphoric claims made for e-learning in the past, and the posturing strategies of telecommunications operators, were followed by a profound feeling of disillusion. What is the digital future ? What role can it play in education ? What measures need to be put in place in order to ensure long-lasting development ? Jacques Perriault teaches media and communications studies at the University of Paris-X-Nanterre.
Marc D. Hauser
Wild Minds: What Animals Really Think
A slender loris comes up to a zoo keeper and hugs him. A dog lowers its head and whines when its master is unhappy. Is such behaviour a sign of affection and empathy or are other mechanisms at work, to explain the animals near-human behaviour? Why do chimps and dolphins form coalitions to defend themselves? How do lions determine, from far away, the number of gazelles calmly watering by a stream? How is it that a few species can recognise their own image in a mirror? Marc D. Hauser is a professor of psychology and neuroscience at Harvard University, where he is a fellow of the Mind, Brain and Behavior Program. Besides performing laboratory research, he has done extensive fieldwork in Kenya, Uganda and Puerto Rico.
Dominique Lanzmann-Petithory
Nutrition for a Long Life
A long life is built gradually from early childhood. But regardless of ones age, it is never too late. Longevity is not only a question of genes: most of us are capable of living in good health for a long time. But how? The answer, according to Dominique Lanzmann-Petithory, is by eating healthily and following some basic health rules. This practical manual will allow each reader to find and maintain his or her maximum energy and, above all, to learn the arts of eating and living. Dominique Lanzmann-Petithory is a physician.
Hubert Montagner
The Child : The Real Question of Education
This ambitious work aims to provide a comprehensive view of the mechanisms, processes, influences, factors, and past and present events that may keep children from constructing, structuring or mobilising their abilities in an academic environment, and from acquiring new abilities and successfully constructing the required learning skills. In the struggle against academic failure, the main tool is understanding the child better. In order to do this, it is essential to base educational practice on the most recent knowledge.
Françoise Millet-Bartoli
Mid-Life Crisis A Second Chance
In France, the notion of a mid-life crisis remains relatively little known. And yet, just like childhood and adolescence, mid-life is a specific age characterised by a distinctive psychology and, sometimes, psycho-pathology. This often-feared time of life, governed by major personal changes, can also be a period of true rebirth if the mid-lifer learns how to deal with the changes, by being informed and knowing how to react. This book focuses on what mid-lifers can do to live in greater harmony with themselves. Françoise Millet-Bartoli is a psychiatrist and psychotherapist and teaches at the medical faculty of Toulouse.
Pierre Khalifa
How to be Well Treated
"The goal of this book is to answer some of the many questions that are asked about patient-doctor relations and healthcare. How should we go about choosing the doctor in whom we will entrust our health? How can we contribute to make our consultation more effective, in order to help our doctor make a better diagnosis and find the most appropriate solutions? And when should we put an end to the relationship of trust with our doctor?" Pierre Khalifa Pierre Khalifa, a specialist in internal medicine, has worked as a house doctor in Parisian hospitals and was formerly a clinical director at the Hôpital Cochin, in Paris.
Yves Simon, François Nef
How to Overcome Anorexia And Regain the Pleasure of Living
Anorexia is often perceived as a mysterious, incurable illness. Yet despite its sinister reputation, its causes can be explained and the illness can be treated. Overcoming anorexia requires medical and psychological treatment, but it also depends on the attitude of the patients family and friends. This self-help manual offers specific solutions, advice based on the authors clinical practice, and recommendations from experts in the field. François Nef is a medical psychiatrist and Yves Simon is a psychologist. Both specialise in eating disorders
Martine Ohresser
Tinnitus - The Ringing of the Ears
Nearly 4 million people in France have suffered from ringing and whistling sounds in their ears, or 'tinnitus' to use the medical term. It is impossible to sleep, it is impossible to find silence. What are the causes and mechanics of these noises ? What are the therapeutic methods available to relieve the stress of tinnitus, and allow you to refind inner peace ? Martine Ohresser is an ear-throat-and-nose specialist and an otologist (a specialist in problems relating to hearing and balance). She is the founder of a centre for the functional exploration of hearing problems, in Paris.
Bernard Duplan, Marc Marty
How to Treat Back Problems
Why do you have backache ? What are the treatments available to you ? Can osteopathy help ? What to do when the pain is persistant and recurring ? How can you protect your back ? What precautions need to be taken in pregnant women and children ? Does the "mental" aspect play a part in curing it ? This book is a thorough guide to current medical knowledge about the causes of backaches, how to prevent them and how to treat them. Bernard Duplan, a rheumatologist, heads a department at the rheumatology hospital in Aix-les-Bains. Marc Marty is a rheumatologist at the Hospital Henri Mondor, in Creteil.
