Plans, Diet All books
The New Guide to Successful Slimming
How is it possible to lose weight safely ? How can you be sure you wont regain it ? How can being slim and healthy be reconciled with the pleasure of food ? What about the numerous methods which claim to help you lose weight : diets, proteins, sport, medications, psychotherapies, courses of treatments, surgery ? As a result of his own experience, and the most recent scientific discoveries, Jacques Fricker gives you the means to successfully slim.
Nutrition for a Long Life
A long life is built gradually from early childhood. But regardless of ones age, it is never too late. Longevity is not only a question of genes: most of us are capable of living in good health for a long time. But how? The answer, according to Dominique Lanzmann-Petithory, is by eating healthily and following some basic health rules. This practical manual will allow each reader to find and maintain his or her maximum energy and, above all, to learn the arts of eating and living. Dominique Lanzmann-Petithory is a physician.
Shape and Show The Powers and Limitations of Diets and Exercise
Were we really meant to spend our lives depriving ourselves of what we want to eat while forcing ourselves to do painful physical exercises ? In this lively, humorous book, mixing common-sense with the latest findings in medical research, Lucy-Anna Kukstas exposes the folly of the ideology of suffering and deprivation. She urges the reader to follow a new life-style for the third millennium based on a new golden rule - that of pleasure.
Slimming is simple and in your head
A visionary approach that very early on stressed the importance of the relationship between the body and the psyche in problems relating to weight-loss.
Slimming With The 2-4-7 Diet
A balanced, original, serious and delicious diet grounded in scientific research