Health and Wellness All books
Gilbert Lagrue
Trying to quit smoking ?
Why do people smoke ? What is the role of nicotine, which produces all the pleasant sensations of tobacco inhalation ? Why do smokers find it so difficult to quit, when their health and even their lives are at risk? This is book is aimed at smokers, and all those who are interested in the mysteries of human behaviour. In order to break the futile vicious circle of guilt and failure, Gilbert Lagrue examines both the positive and the negative effects of tobacco.The authors goal is to lead the reader from understanding to action. How do smokers decide to quit? What are the different methods used in giving up smoking? How can smokers fight against physical and psychological dependence? And how can those who have quit ensure that they will not start smoking again? Professor Gilbert Lagrue is a renowned specialist on tobacco abuse and withdrawal. He is the founder of the tobacco-withdrawal unit at Hôpital Henri Mondor in Créteil.
Anka Muhlstein
Balzac at Table
A luminous essay of “literary gastronomy” for food lovers as well as for anyone interested in the nineteenth-century novel
Jean-Marie Bourre
Chrono-dietetics
For an optimum absorption of the nutrients our bodies require we must pay close attention to our biorhythms
Élisa Brune
The Revolution Of Female Pleasure
The indispensable follow-up to Le Secret des Femmes 1: answers to your questions, innovations to be discovered, advice and scientific findings
Anne de Kervasdoué
Women's Questions New, revised and enlarged edition
This is the revised and expanded fourth edition of Anne de Kervasdoué's highly successful handbook on women's health, Questions de Femmes. The author, a gynaecologist, answers a large range of questions about the female body, sexuality and the control of fertility. She provides an extensive survey of gynaecological information for each stage of a woman's life, from birth to old age. What type of contraception should be used before the age of twenty, and after forty? How can a woman increase her chances of becoming pregnant when she wishes? What should be done if a woman has one miscarriage after another? How can medicine further sexual fulfilment? What can plastic surgery do for breast enhancement? How does breast cancer develop? What are the effects of AIDS on maternity? What are some of the symptoms of sexually transmitted diseases? Anne de Kervasdoué also offers precise and detailed information about such recent developments as intracytoplasmic sperm injections (ICSI) for the treatment of male sterility, she explains what is the third-generation Pill, and she examines the secondary effects of Hormone Replacement Therapy (HRT). Most of the changes in this new edition concern the treatment of the menopause. Following the recent publication in Britain and the United States of three studies revealing a higher incidence of breast cancer and cardiovascular diseases among women who take hormones, questions are being raised about the benefits and risks of HRT, and women want to be able to make informed decisions. Included here are a practical guide and a list of useful addresses, which have also been updated. Anne de Kervasdoué is a gynaecologist working in the maternity clinic Saint-Vincent-de-Paul, in Paris. She is the author of Jours de Femmes, and the co-author (with Janine Mossuz-Lavau) of Les Femmes ne sont pas des hommes comme les autres and (with Dr. Jean Bélaïsch) of Questions d'Hommes, all three published by Editions Odile Jacob.
Alfred Sauvy
The Sources of Humour
With a view as encyclopedic as it is malicious, Alfred Sauvy invites us to journey through centuries and cultures in search of that eternal antidote to sadness and pedantry: humor. Faithful to his own voice, the author voluntarily leaves the floor to the humorists and offers us a pivotal reference work that combines erudition with an anthology that is full of alacrity. Alfred Sauvy (1898-1990) was a professor at the Collège de France, created and directed the Institut de Conjoncture, and later the National Institute of Demographic Study. Member of the Economic and Social Council of Paris, he was a longtime representative of France at the United Nations.
Serge Renaud
A Healthy Diet
It is possible to eat in a manner that reconciles the demands of staying slim, good health, and general well being - although the steady stream of unhealthy and sometimes dangerous slimming diets would tend to make us believe otherwise. The new health diet proposed here draws much from traditional Cretan eating habits - which seem to be responsible for the populations tenaciously long life. Crete has the highest life-expectancy rate, and its people have the lowest incidence in the western world of cardiovascular diseases, that scourge of the industrialised nations. Serge Renaud is the scientist who discovered that wine can play a role in protecting against cardiovascular diseases - a finding that has become known as the French paradox. After spending much of his career in the United States, he directed a research unit of INSERM (France) for twenty years.
Jean-Philippe Zermati
Let’s Find a More Peaceful Relationship with Our Bodies in Order to Lose Weight
To stop gaining weight, one must free oneself of mental controls and of all the ideas that contribute to disrupting eating behavior.
Dominique Laty
Cooking Mediterranean Great Dishes With Only Five Ingredients
Two hundred delicious, easy recipes that take only 15 minutes to prepare!
Jean-Marie Bourre
Food for Thought And Pleasure
"Why do we eat? For our intelligence capacity, aswell as the harmonious functioning of the body. Yes, for the brain you must eat eggs, charcuterie, red meat, as oily fish as possible, accompanied by fruit and vegetables, and complemented by wine and beer. Yes, you must derive pleasure from eating. And no, you don't need to become a herbivore, which would only serve to hinder the development and operation of your brain!" Jean-Marie Bourre
Chantal Hausser-Hauw
The Sleep Consultation A Practical Medical Guidebook
This complete guidebook, conceived as a consultation, shows how to put an end to insomnia.
Nathalie Blanc
Animals in an Urban Environment
Those of you who live in an urban centre, do you think the rightful place of the animal is in the countryside ? Do you think that dogs are simply kept at the whim of lonely citizens ? That cats should not be allowed to roam the streets ? That there should be no more cockroaches to invade homes ? Yet, do you really want a city without nature ? Without green areas, but also without animals ? A sterilised city in other words.. Nathalie Blanc analyses here the role of the animal, and thus the living, in our urban societies. Nathalie Blanc is a researcher specialising in urban geography, at the Centre National de la Recherche Scientifique.
Dominique-Adèle Cassuto
What’s for Dinner? Teen Nutrition, from A to Z
A practical A to Z to help parents understand teenage eating habits and encourage healthy nutrition
