Health and Wellness All books
Gilbert Lagrue
Trying to quit smoking ?
Why do people smoke ? What is the role of nicotine, which produces all the pleasant sensations of tobacco inhalation ? Why do smokers find it so difficult to quit, when their health and even their lives are at risk? This is book is aimed at smokers, and all those who are interested in the mysteries of human behaviour. In order to break the futile vicious circle of guilt and failure, Gilbert Lagrue examines both the positive and the negative effects of tobacco.The authors goal is to lead the reader from understanding to action. How do smokers decide to quit? What are the different methods used in giving up smoking? How can smokers fight against physical and psychological dependence? And how can those who have quit ensure that they will not start smoking again? Professor Gilbert Lagrue is a renowned specialist on tobacco abuse and withdrawal. He is the founder of the tobacco-withdrawal unit at Hôpital Henri Mondor in Créteil.
Léo Bersani
Homos Reassessing the Identity
What does it mean to be homosexual today ? Is it necessary to form communities and if so, why ? Is the primary aim equality in society such as it is, or the challenging of society itself ? Up to what point do homosexuals distinguish themselves ? Must there be a link between sexual claims and political dispute ? The gay and lesbian communities necessarily ask themselves these questions. On a wider scale, they also encourage a redefinition of the human being in contemporary societies. Already considered a classic in the United States, Homos presents an innovative, critical reflection on identity and the dangers in the withdrawal of a community from society. An expert in French literature, Leo Bersani is a professor at the University of California. He has notably published Baudelaire and Freud, and Theory and Violence.
René Frydman, Myriam Szejer
The Baby Through All Stages of Development Gypsy II Conference
Can communication be established with new-born infants? Is it true that certain forms of sensory information can be transmitted to foetuses? How can doctors detect medical disorders which are the expression of psychic suffering in infancy? Can psychoanalysis help to relieve such disorders? To produce this report, paediatricians, midwives, psychotherapists, psychoanalysts, and researchers pooled their experience to provide a better understanding of what makes human beings develop harmoniously. The Gypsy II Conference was held in association with the organisation known as "La Cause des Bébés".
Lucy-Anna Kukstas
Shape and Show The Powers and Limitations of Diets and Exercise
Were we really meant to spend our lives depriving ourselves of what we want to eat while forcing ourselves to do painful physical exercises ? In this lively, humorous book, mixing common-sense with the latest findings in medical research, Lucy-Anna Kukstas exposes the folly of the ideology of suffering and deprivation. She urges the reader to follow a new life-style for the third millennium based on a new golden rule - that of pleasure.
Jacques Fricker
Cookery for Slimmers
Eating well is first of all a case of balancing your daily intake of food. It is also enjoying every day simple yet tasty cooking, and taking small steps to safeguard your figure and your well-being. It is following a diet which is specially adapted to help you to achieve your ideal weight. Finally, it is finding recipes for special occasions which dont threaten your weight or your health. The recipes found in this book have been formulated by Patrick Clavé, a chef at the Centre diététique de Brides-les-Bains, with the collaboration de Valérie Gehin, Isabelle Revol and Marie-José Carduner, who are all nutritionists.
Colette Chiland
Changing Sex
Some human beings refuse to take the path that leads from being male to becoming a man or from being female and becoming a woman and want to belong to the sex for which their bodies were not designed -and this at any price. In our culture, these transsexuals want to both occupy the other place in the network of symbolic exchanges and have a mark of this change in their bodies. Their sadness is irremediable, for although they can change their social sex, they cannot change their bodily sex. "It's better " states one transsexual, "to change what's in the mind". Will we succeed in doing so ? A university professor, Colette Chiland taught psychology and psychopathology of children and adolescents, then clinical psychology at the Sorbonne University in Paris.
T. Berry Brazelton
Going to the Doctor
Written by one of the greatest American pediatriciens this book clearly explains to children the key moments of their medical visit. Through the choice of clear and interesting photographs, it awakens the natural curiosity of children, which is also raised by the often quite comical illustrations drawn by the author's nine year-old grandson. With this book, the former occasions of children's torments and parents' agony are transformed into a time of discovery and shared complicity. T. Berry Brazelton is an emerite professor at Harvard Medical School and has been a pediatricien for over forty years.
François Lelord, Christophe André
How to Manage Difficult People
In this book, François Lelord and Christophe André provide advice drawn from their own vast experience, on how to better understand and manage these difficult personalities.
Willy Pasini
What use do couples serve ?
What use do couples serve? How can a solid couple be distinguished from a fragile one? Is 'living together' preferable to marriage? How can a healthy balance be maintained between intimacy and autonomy? How can passion be made to last? Can shaky bonds be salvaged? When should a therapist be consulted and how can the most suitable therapy for a specific case be chosen? At a time when the couple as a unit is undergoing a severe crisis, this book demonstrates that if every love story carries with it a risk, happiness within the couple is nevertheless possible. Willy Pasini is the founder of the European Federation of Sexology. He teaches psychiatry and medical psychology at the University of Geneva.
John Emsley
The Guide to Chemical Products for the Individual
Are artificial sweeteners dangerous for the body ? Can plastic packaging cause cancers by contaminating our food ? Could serious stomach complaints be caused by the nitrate contained in chemical fertilizer ? We have all heard the worrying stories about the danger posed by the numerous chemicals needed by industries to make the products which we use everyday. Does this mean there is good and bad chemistry ? The reader will find in this guide a great deal of surprising, and for the most part, reassuring information on the reality of the situation. John Emsley is a scientist at Imperial College, London. In addition to his regular radio slots, he writes for The Independent newspaper, and regularly contributes to New Scientist magazine.
Jacques Fricker
The New Guide to Successful Slimming
How is it possible to lose weight safely ? How can you be sure you wont regain it ? How can being slim and healthy be reconciled with the pleasure of food ? What about the numerous methods which claim to help you lose weight : diets, proteins, sport, medications, psychotherapies, courses of treatments, surgery ? As a result of his own experience, and the most recent scientific discoveries, Jacques Fricker gives you the means to successfully slim.
Claude Aron
Bisexuality and the Order of Nature
Our sex defines our identity before we are even named - "It's a boy" or "It's a girl" is the traditional welcome we receive in this world. Similarly, throughout our entire life, our gender defines our diverse social roles. Yet, this book shows how nature presents us with only one model, that of bisexuality. Endocrinian manipulations have shown that it is possible to change from one sexuality to another in a reversible manner. This book is key reading in the debate about the genetic character, or not, of homosexuality. Claude Aron, a specialist in in the physiology of reproduction, is also an honorary professor of the Louis-Pasteur University in Strasbourg.
Serge Renaud
A Healthy Diet
It is possible to eat in a manner that reconciles the demands of staying slim, good health, and general well being - although the steady stream of unhealthy and sometimes dangerous slimming diets would tend to make us believe otherwise. The new health diet proposed here draws much from traditional Cretan eating habits - which seem to be responsible for the populations tenaciously long life. Crete has the highest life-expectancy rate, and its people have the lowest incidence in the western world of cardiovascular diseases, that scourge of the industrialised nations. Serge Renaud is the scientist who discovered that wine can play a role in protecting against cardiovascular diseases - a finding that has become known as the French paradox. After spending much of his career in the United States, he directed a research unit of INSERM (France) for twenty years.
Jean-Marie Bourre
The Dietetics of the Brain New Edition
How should we eat to think well and work productively? J.-M. Bourre, a neurotoxicologist, celebrates the pleasures of a greedy brain, a gastronomical brain. He takes us on a fascinating exploration of the complex chemistry which links our brain to our plate in the world of proteins, vitamins, mineral salts, and lipids. By providing the keys to proper nutrition, this book shows the way to greater mental awareness, energy, health and fulfilment, while respecting the real needs of both the body and the brain that most crucial organ. Throughout the book, pleasure (adapted to every budget) remains one of the authors main concerns.
Jean-Marie Bourre
The Performance Diet Intelligence, Memory, Sexuality
How can we stay concentrated all day long? How can we avoid energy drops and sleepiness? How can we keep and develop our memory? How can we stimulate our intellectual alertness? How can we sleep well? How can we improve our sexuality? How can we stay fit and enhance our physical capacities? J.M. Bourre shows that the answers to all these questions and many others can be also found in what we eat.
