Health and Fitness All books
Guillaume Fond
Eating Well to Avoid Depression A Macrobiotic Diet for Mental Health
12 million French people suffer from irritable bowel syndrome, 28 million from digestive problems, and 10% from symptoms of depression.
Steven Laureys
Meditation Exercises to Improve Your Brain
A range of meditation exercises carefully guided by the great neurologist Steven Laureys, enabling a practical implementation, whose duration and level can be adapted.
Éric Boulanger
I’ve Decided to Age Well
An eminent professor of geriatrics helps us understand the signs of aging and the positive and innovative idea of “active aging.”
Michel Craplet
Alcohol, the Foremost Addiction Overcoming a Chronic Illness
Alcoholism remains a major subject in public health, much more toxic than drug addiction
Anne de Kervasdoué
New Questions from Women Responses to 1001 questions that women ask about their health and their well-being, at every age in life
All the experience and knowledge of a gynecologist who has been listening to women for 40 years.
Lionel Coudron, Corinne Miéville
Yoga Therapy: Treating Back Pain
Explanations to understand the origins of one’s back pain, to treat and prevent it; advice to adopt good posture in one’s daily life.
Lionel Coudron, Corinne Miéville
Treating Respiratory Disorders Yoga – to breathe easier
The advice of Lionel Coudron, a medical expert on treating health issues with yoga, yoga-therapy, an approach that is recognized and now practiced in many hospitals.
Jean-Philippe Zermati
Let’s Find a More Peaceful Relationship with Our Bodies in Order to Lose Weight
To stop gaining weight, one must free oneself of mental controls and of all the ideas that contribute to disrupting eating behavior.
Académie d'agriculture de France
The Big Book of Trust in Food Everything you want to know about our food
All the questions asked about food, in 100 little chapters written by thirty experts. As the book is still being defined, we do not yet know who will undertake its promotion, nor how…
Jean Abitbol
Woman’s Voice
A comprehensive book on the female voice by one of the best specialists, who works with people whose voice is their primary tool: teachers, singers, men and women politicians.
Edouard Pélissier
Vegetarian, Vegan, or Flexitarian? What Is Good for Your Health
A clear and accessible book to better understand the advantages and the risks of the various dietary models: vegetarianism, veganism, an omnivorous diet.
Jean-Luc Ducher
Overcoming Anxiety All By Yourself
An accessible approach in the form of 100 questions/answers on an ever-present subject
Elena Pasquinelli
How to Use Screens in Your Family A Guide for Parents 3.0
Everything you need to know on strategies to encourage a reasonable use of screens for our children and… for ourselves!
Lucy Vincent
Make Your Brain Dance
Fatigue, bad mood, stress, eating disorder, sleep problems… : a scientifically-based explanation of the effects of dance to improve your everyday life.
Gérard Slama
Living Better with Diabetes Third edition revised and expanded
A true little encyclopedia of diabetes. Dr. Gérard Slama: one of the foremost experts, more than 40 years spent treating diabetics. To understand the various types of diabetes, their characteristics, their treatments. Essential rules to treat oneself when one is insulin-dependent.
Helena Compper-Grosgogeat, Yann Rougié
Keeping the Energy of a 20-Year-Old
An all-round health guide to keeping the energy levels you had at age twenty
Lionel Coudron, Corinne Miéville
Yoga Therapy:Treating Depression
Yoga, through its physical and psychic activity, can help to break the vicious cycle of depression. Contains medical expertise and step-by-step exercises, and advice for healthy living. Written by one of the best known physicians and yoga instructors.
Lionel Coudron, Corinne Miéville
Yoga Therapy:Treating Emotional Shocks and Fears
Fear of flying, verification phobias (OCD), fear of taking transportation following a violent trauma: all these forms of anxiety handicap daily life. They do not randomly take root, but yoga can have an influence on their uncontrollable mechanisms.
Yves-Alexandre Thalmann
We Always Have a Second Chance at Happiness A little lesson in happiness
An original approach to happiness: memories have an immense potential for happiness. An overview of discoveries in the neurosciences, in particular on the functioning of memory and of cognitive biases. A renewed approach to the resources of our mental mechanisms.
Gilles Mondoloni
Guide to Osteopathy Edition 2017
Osteopathy, an effective treatment for commonplace aches and pains
Perla Kaliman, Miguel Aguilar
Feed Your Brain Neuroscience, food and gourmet recipes
A cook and a scientist work together to help our brain give its best. Preventative health for our brain through diet. An original cookbook that brings together neuroscience, ingredients and recipes.
David Khayat, Cécile Khayat , Nathalie Hutter-Lardeau
Anti-Cancer Cooking
A healthy, tasty and convivial style of cooking that is easy to prepare and fits with the tastes and constraints of modern living. Information on familiar and some less familiar foods with recognized anti-cancer properties.
Jean-Marie Bourre
Chrono-dietetics of the Brain
How eating the right food at the right time can enhance brain health, efficacy and pleasure
Gaëtan Cousin, Dominique Page
Finding Inner Peace Without Meditation 9 Keys to a Mindful Existence
How to practise mindfulness painlessly, on a daily basis
Edouard Pélissier
Scientific Guidelines for Longevity
Longevity: an ounce of prevention is worth a pound of cure
Lionel Coudron, Corinne Miéville
Yoga Therapy:Treating High Blood Pressure
Yoga Therapy self-help series, by Lionel Coudron
Edouard Pélissier
The Truth About Sugar and Sweeteners
Everything you should know about what you eat and drink — in order to protect your health
Réginald Allouche
The Love of Sugar and the Risk of Diabetes
How to avoid developing diabetes: identifying the first warning signs and understanding our craving for sugar
Gilbert Lagrue
Ageing Well is Possible: I’ve Done It
Everything you need to know to age well, by a celebrated 91-year-old doctor