Health and Fitness All books
The advice of Lionel Coudron, a medical expert on treating health issues with yoga, yoga-therapy, an approach that is recognized and now practiced in many hospitals.
To stop gaining weight, one must free oneself of mental controls and of all the ideas that contribute to disrupting eating behavior.
All the questions asked about food, in 100 little chapters written by thirty experts. As the book is still being defined, we do not yet know who will undertake its promotion, nor how…
A clear and accessible book to better understand the advantages and the risks of the various dietary models: vegetarianism, veganism, an omnivorous diet.
Everything you need to know on strategies to encourage a reasonable use of screens for our children and… for ourselves!
A true little encyclopedia of diabetes. Dr. Gérard Slama: one of the foremost experts, more than 40 years spent treating diabetics. To understand the various types of diabetes, their characteristics, their treatments. Essential rules to treat oneself when one is insulin-dependent.
Yoga, through its physical and psychic activity, can help to break the vicious cycle of depression. Contains medical expertise and step-by-step exercises, and advice for healthy living. Written by one of the best known physicians and yoga instructors.
Fear of flying, verification phobias (OCD), fear of taking transportation following a violent trauma: all these forms of anxiety handicap daily life. They do not randomly take root, but yoga can have an influence on their uncontrollable mechanisms.
An original approach to happiness: memories have an immense potential for happiness. An overview of discoveries in the neurosciences, in particular on the functioning of memory and of cognitive biases. A renewed approach to the resources of our mental mechanisms.
A cook and a scientist work together to help our brain give its best. Preventative health for our brain through diet. An original cookbook that brings together neuroscience, ingredients and recipes.
How to practise mindfulness painlessly, on a daily basis