Personal Development All books
Stéphanie Bertholon
Coping With a Stressful World
How to adopt a sufficiently detached attitude to resist the stress of constant change
Mark Williams, Danny Penman
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Following The Mindful Way through Depression, the latest success by Oxford professor Mark Williams
Olivia Hagimont
Chubby Or How I Survived the Skinny Tyranny
A light-hearted take on being overweight in the form of a ‘psychological’ comic book, with an explanatory text by psychiatrist Christophe André
Christopher K. Germer
The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions
An introduction to self-compassion by an eminent clinical psychologist and bestselling author
Pierre-Éric Sutter
Reinventing the Meaning of Your Job
Reassess your attitude towards work for greater job satisfaction and less frustration
Frédéric Fanget
Getting Rid Of All Those Demands We Make on Ourselves
The book that shows you how to accept yourself and find freedom and serenity
Bruno Humbeeck
A Heartache Can Help You Grow Up
Understanding the pain caused by an unhappy love affair can help you pick up the pieces — and start loving again
Tobie Nathan
Love Potion How to Make Him/Her Fall in Love with You?
The book that tells you how to make someone fall for you — or how to protect yourself from unwanted lovers! The new art of loving…
Alain Braconnier
Optimist
How to develop and cultivate optimism, to contribute to our happiness and well-being
Christophe André
Don’t forget to be happy! The ABC of Positive Psychology
The keys to harmony with oneself
Jacqueline Rousseau-Dujardin
Loving? But How?
How to remain yourself when you love another? If you want love to last, should you keep a certain distance and choose someone with whom you do not share your daily life? Why are some people afraid of loving? Can mystical love really be qualified as love? Are you truly happy when you are in love? Is it possible to love too much?
Marie Anaut
Humour and Resilience
• How does humour function? What part does it play in our relational dynamics and in the development of defence mechanisms when we are faced with harmful or destructive experiences?
Florence Lautrédou
This Pulse is changing our lives Inspiration
A stimulating book to help us welcome the gift of inspiration, and then take charge of our lives
Willy Pasini
Liberated and Sometimes Brazen Every nuance of female sexuality
A book that aims to help women overcome the barriers that inhibit them and to show them the way to sexual fulfilment.
Franck Lamagnère, Chantal Joffrin Le Clerc
How to get over the fear of being judged by others Assertiveness Exercise Book
The book will enable readers to find the right balance between selfassertion and respect for others.
Bernard Geberowicz
The Seven Virtues of Relationships A Special Alchemy
The keys to building a solid, lasting relationship
Bruno Humbeeck
How We Choose Romantic Partners
The unconscious foundations of how we choose whom we fall in love with
Gaëtan Cousin, Dominique Page
Finding Inner Peace Without Meditation 9 Keys to a Mindful Existence
How to practise mindfulness painlessly, on a daily basis
Florence Lautrédou
True Love Breaking Free from the Illusions of Love
Written in vibrant and literary style, but at the same time a real guide to personal development which will help guide the way along the path of love. Finding real love remains a major hope for many women.
Tobie Nathan
The Secrets of your Dreams
Each of these case studies is illustrated by Eloise Oddos, making the book an attractive gift. A true practical guide of the interpretation of dreams, it is concrete, precise, practicable, written by one of the most inventive French authors. This book renews our understanding of dreams and puts the study back in its deserved place in our "rationalised" lives.
Rébecca Shankland
The powers of gratitude A little thank-you can go a long way
A regal value of positive psychology, gratitude represents the very foundation of shared good relations.
Dominique Servant
More Serene A How-To Guide to Stress and Inner Balance
How to avoid stress destroying well-being and becoming a source of ill health
Moïra Mikolajczak, Isabelle Roskam
The Parent Burnout Avoiding it and getting away with it
Parental burn-out, a societal phenomenon that we are just beginning to talk about.
Alain Braconnier
How to Listen and to Be Heard
The right questions to ask ourselves and the qualities to develop in order to be heard. Feeling like we are being heard contributes to our psychological equilibrium, as well as to our self-confidence. This book proposes a method for being heard properly. A reader-friendly book that offers practical advice and recognizes the true value of dialogue in human relations.
Emmanuel Contamin
Towards an ecology of the brain With EMDR and self-care techniques
Explanations for a general readership on the way in which the brain processes information, according to emotional load, and stocks it in various levels of memory. A pedagogical work that sensitizes us to the work of ecology that every one of us can lead, because it is possible to teach ourselves to better regulate our emotions. Ways, means and self-care tools to improve our mental hygiene.