Psychology All books
Henri-Jean Aubin, Patrick Dupont, Gilbert Lagrue
How to Stop Smoking
We are all aware that tobacco seriously damages health. Yet despite this, many of us continue to fall into the trap and start smoking. And many smokers who try to overcome their dependence fail to do so because quitting involves more than just will-power. This book will enable smokers to understand the mechanisms underlying their tobacco dependence so that they will be able to free themselves of it, without breaking down. Dependence may be physical, but it is also psychological and behavioural. Three eminent specialists have brought together their skills here to offer a real, step-by-step action programme. Professor Gilbert Lagrue is a specialist in vascular diseases. Dr. Henri-Jean Aubin is a psychiatrist and heads a section in a centre devoted to the treatment of addictions. Dr. Patrick Dupont works toward putting a stop to tobacco abuse for the Office Français de Prévention du Tabagisme.
Sylvie Royant-Parola
How to Beat Insomnia By Yourself
Thirty-five percent of all French people suffer from insomnia. The lives of those who have difficulties sleeping often turn into nightmares of fatigue, anxiety, irritability and lack of concentration. How can the vicious circle of insomnia be broken? In this practical manual, Dr. Royant-Parola offers straightforward tips to help insomniacs. Sylvie Royant-Parola is a psychiatrist and neuro-biologist.
Caroline Eliacheff
À corps et à cris How to psychoanalyse young children
Oliver, Zoe, Mathias and the others are children of grief. They barely speak. They have faced innumerable trials: unknown mothers, abandon, adoption, even separation from imprisoned parents. Traditional medicine allows them to survive, but cannot teach them to live. Is there a solution? This book attempts to reach these neglected children and, through words, to heal. Caroline Eliacheff is a psychoanalyst who counts among her published works Les Indomptables, written in conjunction with Ginette Raimbault.
Marie-France Le Heuzey
The Hyperactive Child
What causes hyperactivity? Who to blame: society, parents, genetics? How should Attention Deficit/Hyperactivity Disorder(AD/HD) be treated? Is AD/HD a genetic or a family problem? Should children suffering from AD/HD be medicated? With its numerous case studies, pertinent advice and accessible scientific explanations, this book is bound to become the basic reference work on AD/HD for the general reader. Marie-France Le Heuzey is a medical psychiatrist.
François Roustang
The End of Complaining
What is the most common reason for going to a therapist? Most patients say it is wanting to change. By the same token, they complain about their present lives. According to François Roustang, all forms of complaining must be dropped; patients must forget their precious egos which serve only to nurture more complaining and whining. Once patients have let go of these trappings, they will be able to remould their lives. This book offers a powerful criticism of traditional therapy and of its failure to reach its avowed goal: to help us to change. It argues for a spiritual approach to inner development. François Roustang is a philosopher, psychoanalyst and unconventional practitioner.
Manuella Rebotini
Totemic Drums A Short History of Rock Music and Some Psychoanalytic Considerations
Contemporary American popular history, revisited by rock music and psychoanalysis
Gérard Macqueron, Stéphane Roy
Shyness
Everyone experiences some form of shyness. Who can honestly say that they have never been intimidated? In this book, the authors offer a step-by-step programme to help readers understand their own shyness and learn to overcome it, by identifying and acting on problem situations, emotions, behaviour and thoughts. Numerous tools can serve to make communication easier: knowing how to listen, learning to make conversation, and learning to assert oneself. In addition, there is a section devoted to shyness among children and teenagers. The method of self-therapy described here has been scientifically tested and shown to be particularly effective in overcoming shyness. Gérard Macqueron is a psychiatrist at Hôpital Sainte-Anne, in Paris, and at the Clinique du Château, in Garches, near Paris. He is a consultant in career-stress management with Patrick Légeron, at Stimulus. Stéphane Roy is a psychologist and psychotherapist at the medical-psychiatric centre in Garches.
Antoine Pelissolo, Stéphane Roy
Stop Blushing — Accepting that Others See You
Blushing deeply in public can cause embarrassment.
Roland Coutanceau
The Injuries of Intimacy
How can evil be understood? How can we apprehend the barbaric potential of some human beings? The need for large-scale information, prevention and education is underlined here
Yves Simon, Isabelle Simon-Baïssas
How to Help Your Anorexic Child
Is your teenage daughter anxious about her weight? Is she losing weight? Are you worried? Why is her behaviour so destructive? Why does her personality seem changed? Is she anorexic?
Marion Aufseesser
Rebounding How to Turn a Career Change into a Real Break
An effective coaching method to help you make that career change or find a new job
Dominique Servant
How Not to Crack Up at Work
What can be done, in a concrete fashion, to overcome work-related problems and to obtain professional satisfaction and fulfilment?
Christine Mirabel-Sarron, Nayla Chidiac
Managing Your Time Well
Feeling overwhelmed and short of time is not inevitable. We can all “make” time and lead better lives.
Stéphanie Hahusseau
How to Stop Yourself Spoiling Your Life
Our lives are governed by patterns and beliefs which we have inherited from childhood and which, without our knowledge, make us repeat the same mistakes and relive the same distress. Stéphanie Hahusseau breaks down such patterns in this concise self-help book, which aims to help us change our lives. Illustrated with numerous case studies, the advice offered here is always concrete and specific. It should help us embark on a journey of self-discovery and to put an end to what makes us suffer. Stéphanie Hahusseau is a psychiatrist practising in Toulouse.
