Guides to help yourself All books
Everyone experiences some form of shyness. Who can honestly say that they have never been intimidated? In this book, the authors offer a step-by-step programme to help readers understand their own shyness and learn to overcome it, by identifying and acting on problem situations, emotions, behaviour and thoughts. Numerous tools can serve to make communication easier: knowing how to listen, learning to make conversation, and learning to assert oneself. In addition, there is a section devoted to shyness among children and teenagers. The method of self-therapy described here has been scientifically tested and shown to be particularly effective in overcoming shyness. Gérard Macqueron is a psychiatrist at Hôpital Sainte-Anne, in Paris, and at the Clinique du Château, in Garches, near Paris. He is a consultant in career-stress management with Patrick Légeron, at Stimulus. Stéphane Roy is a psychologist and psychotherapist at the medical-psychiatric centre in Garches.
An effective coaching method to help you make that career change or find a new job
It could almost be said that gifted children are in danger. They are emotional sponges who often ignore the insouciance of childhood, and their hyper-receptivity puts them in a state of heightened vigilance. For these reasons, gifted children are more often familiar with fear and anxiety. And yet, if parents and teachers understand the gifted child, he or she will blossom and make use of the great wealth of his or her personality and abilities. The goal of this practical manual is to guide parents and teachers in the discovery of gifted or exceptional children. Jean Siaud-Facchin is a clinical psychologist.
Hearing voices is a phenomenon that is much more common that one might imagine. According to studies, 10 – 39% of the population hear voices.
Our lives are governed by patterns and beliefs which we have inherited from childhood and which, without our knowledge, make us repeat the same mistakes and relive the same distress. Stéphanie Hahusseau breaks down such patterns in this concise self-help book, which aims to help us change our lives. Illustrated with numerous case studies, the advice offered here is always concrete and specific. It should help us embark on a journey of self-discovery and to put an end to what makes us suffer. Stéphanie Hahusseau is a psychiatrist practising in Toulouse.