Personal Development All books
This new book is the result. It radically embraces the daily practice of self-esteem and of how to live in friendship and harmony with yourself.
An exploration of a certain personality profile and a particular form of intelligence
A work with a practical aim: tools for self-evaluation, explanations, and exercises to do at home, at work, and emergency practices when you’re at the end of your rope.
From a study carried out in France in 2002 on men aged 18 – 70, a quarter of them suffered from an erectile problem, which afflicts close to half of men above the age of 45. Erectile dysfunction: a widespread problem which is difficult to talk about
The number of people affected by stress or burnout is increasing. The tools of cognitive and behavioral psychology adapted to professional life: affirmation of self, self-confidence, management of emotions.
Explanations for a general readership on the way in which the brain processes information, according to emotional load, and stocks it in various levels of memory. A pedagogical work that sensitizes us to the work of ecology that every one of us can lead, because it is possible to teach ourselves to better regulate our emotions. Ways, means and self-care tools to improve our mental hygiene.
The right questions to ask ourselves and the qualities to develop in order to be heard. Feeling like we are being heard contributes to our psychological equilibrium, as well as to our self-confidence. This book proposes a method for being heard properly. A reader-friendly book that offers practical advice and recognizes the true value of dialogue in human relations.
Parental burn-out, a societal phenomenon that we are just beginning to talk about. This book provides answers based on the first scientific study conducted on this subject by the authors, on a research sample of 3000 parents. A dual scientific and practical approach. A very clear and accessible style, with examples of everyday situations A cognitive and behavioral approach that gives advice and tools for parents in danger of feeling overwhelmed.
How to avoid stress destroying well-being and becoming a source of ill health
Each of these case studies is illustrated by Eloise Oddos, making the book an attractive gift. A true practical guide of the interpretation of dreams, it is concrete, precise, practicable, written by one of the most inventive French authors. This book renews our understanding of dreams and puts the study back in its deserved place in our "rationalised" lives.
A regal value of positive psychology, gratitude represents the very foundation of shared good relations.
Written in vibrant and literary style, but at the same time a real guide to personal development which will help guide the way along the path of love. Finding real love remains a major hope for many women.
How to practise mindfulness painlessly, on a daily basis
The keys to building a solid, lasting relationship
The book will enable readers to find the right balance between selfassertion and respect for others.
A book that aims to help women overcome the barriers that inhibit them and to show them the way to sexual fulfilment.