Plans, Diet All books
David Khayat, Cécile Khayat , Nathalie Hutter-Lardeau
Anti-Cancer Cooking
A healthy, tasty and convivial style of cooking that is easy to prepare and fits with the tastes and constraints of modern living. Information on familiar and some less familiar foods with recognized anti-cancer properties.
Nathalie Hutter-Lardeau
Thin at Last! Slimming Coaching for Women
A weight-loss method with a novel approach that will appeal to every woman who has felt let down by a traditional diet
Olivia Hagimont
Chubby Or How I Survived the Skinny Tyranny
A light-hearted take on being overweight in the form of a ‘psychological’ comic book, with an explanatory text by psychiatrist Christophe André
Hervé Grosgogeat
My Anti-Ageing Promise
The food we eat, the air we breathe, our emotional states, stress — all these factors have an impact on our bodies, including the skin...
Jacques Fricker
Cookery for Slimmers For Your Figure and Your Health
To eat well, is first to put some equilibrium in our daily diet. It is also to accomplish all kinds of small gestures which protect our line and good shape without avoiding a simple, savoury cuisine. Jacques Fricker gives here a recipe book which will put neither our health nor our weight in any danger.
Jacques Fricker
The New Guide to Successful Slimming
How is it possible to lose weight safely ? How can you be sure you wont regain it ? How can being slim and healthy be reconciled with the pleasure of food ? What about the numerous methods which claim to help you lose weight : diets, proteins, sport, medications, psychotherapies, courses of treatments, surgery ? As a result of his own experience, and the most recent scientific discoveries, Jacques Fricker gives you the means to successfully slim.
Jacques Fricker
Be Slim, Healthy and Feel Good in Your Skin
How should you eat to keep healthy while remaining slim? What should you do to maintain your ideal weight, without having to diet constantly and without putting on excess kilos over the years? If you have successfully followed a diet, how can you keep from putting the extra weight back on? How can you avoid the cycles of weight loss and weight gain? Above all, how can you keep your figure, as well as your health, and safeguard against illness by eating an optimal diet? This book shows how a single diet can enable you to simultaneously achieve these three goals figure, form, health. Jacques Fricker is a physician specialising in nutrition.
Philippe Conticini, Jacques Fricker
Eat Desserts Freely Pleasure Without Weight Gain
Highly unusual, delicious desserts, created by one of the most creative pastrycooks at work today. Easy-to-make desserts that open the way to creative improvisation. Light recipes: believe it or not, it is possible to eat marvellous desserts made with real sugar and butter without gaining weight. Jacques Fricker explains how you can stay in shape and eat your favourite desserts without losing your figure or your health. Philippe Conticini works for the Petrossian restaurants in Paris and New York. Jacques Fricker is a nutritionist at the Hôpital Bichat, in Paris.
Jacques Fricker
Maigrir vite et bien (Nouvelle édition)
How should you eat to keep healthy while remaining slim? What should you do to maintain your ideal weight, without having to diet constantly and without putting on excess kilos over the years? If you have successfully followed a diet, how can you keep from putting the extra weight back on? How can you avoid the cycles of weight loss and weight gain? Above all, how can you keep your figure, as well as your health, and safeguard against illness by eating an optimal diet? How can you stay slim while remaining energetic and without feeling tired - i.e. by keeping at the top of your physical and mental form? This book shows how a single diet can enable you to simultaneously achieve these three goals - figure, form, health - since all food types that are good for your figure are also good for you and, inversely, those that are bad for the figure are also bad for you. All you have to do is follow some basic dietary rules and adapt them to your own lifestyle. In this practical, useful book the author offers advice that is both scientifically sound and applicable to everyday life: choosing and cooking the most suitable foods to meet the three goals, making the best shopping selections, composing balanced menus in relation to age and lifestyle. He also addresses such questions as: What other means, besides diet, are there to meet the three goals? What role does exercise play? What should you do to have a flat tummy? Numerous recipes are given at the end of the book. Jacques Fricker is a physician specialising in nutrition at Hôpital Bichat, in Paris, and the author of Le Guide du bien maigrir, Maigrir vite et bien and Bien manger pour être au top.
Jacques Fricker
Slimming With The 2-4-7 Diet
A balanced, original, serious and delicious diet grounded in scientific research